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[ WebToolTip.com ] Udemy - The Self-Care Blueprint

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1 - Module 1 Foundations of SelfCare/1 - Welcome Course Overview What SelfCare Really Means Quick SelfCare Audit.mp4

192 MB

~Get Your Files Here !/1 - Module 1 Foundations of SelfCare/1 - module1-self-care-audit.pdf

2.4 kB

~Get Your Files Here !/2 - Module 2 Daily Habits for Balance/2 - Designing a Morning Ritual 5Minute Resets Evening Routines for Sleep.mp4

79 MB

~Get Your Files Here !/2 - Module 2 Daily Habits for Balance/2 - module2-daily-habits.pdf

2.1 kB

~Get Your Files Here !/3 - Module 3 Mindfulness Emotional Wellness/3 - Stress the Nervous System Simple Mindfulness Practices Journaling.mp4

168 MB

~Get Your Files Here !/3 - Module 3 Mindfulness Emotional Wellness/3 - module3-mindfulness-journaling.pdf

2.2 kB

~Get Your Files Here !/4 - Module 4 Body Care Essentials/4 - Sleep Hygiene Basics Movement Nutrition Foundations for Energy Mood.mp4

162 MB

~Get Your Files Here !/4 - Module 4 Body Care Essentials/4 - module4-sleep-movement-nutrition.pdf

2.2 kB

~Get Your Files Here !/5 - Module 5 Boundaries Joy/5 - Setting Boundaries Saying No Gratitude Joy Practices Connection.mp4

71 MB

~Get Your Files Here !/5 - Module 5 Boundaries Joy/5 - module5-boundaries-joy.pdf

2.0 kB

~Get Your Files Here !/6 - Module 6 Your SelfCare Blueprint in Action/6 - Choosing What Works for You Your 7Day SelfCare Staying Consistent.mp4

113 MB

~Get Your Files Here !/6 - Module 6 Your SelfCare Blueprint in Action/6 - module6-self-care-blueprint.pdf

2.2 kB

~Get Your Files Here !/Bonus Resources.txt

70 B