[ CourseWikia.com ] Udemy - 20hr Intensive Chair Yoga Teacher Training

File Name

Size

Get Bonus Downloads Here.url

181 B

~Get Your Files Here !/1. Introduction/1. Course Outline.html

1.7 kB

~Get Your Files Here !/1. Introduction/2. Welcome Video.mp4

17 MB

~Get Your Files Here !/1. Introduction/2. Welcome Video.srt

1.1 kB

~Get Your Files Here !/1. Introduction/3. The Lilac Lotus Yoga Story.html

6.3 kB

~Get Your Files Here !/10. Final Exam/1. Final Exam.html

474 B

~Get Your Files Here !/10. Final Exam/2. Final Exam.html

170 B

~Get Your Files Here !/2. Chair Yoga & Philosophy/1. What is Chair Yoga.html

3.8 kB

~Get Your Files Here !/2. Chair Yoga & Philosophy/2. Trauma Informed Practices Video #1.mp4

95 MB

~Get Your Files Here !/2. Chair Yoga & Philosophy/2. Trauma Informed Practices Video #1.srt

5.3 kB

~Get Your Files Here !/2. Chair Yoga & Philosophy/2.1 brain.jpeg

122 kB

~Get Your Files Here !/2. Chair Yoga & Philosophy/3. Trauma Informed Practices Video #2.mp4

62 MB

~Get Your Files Here !/2. Chair Yoga & Philosophy/3. Trauma Informed Practices Video #2.srt

3.9 kB

~Get Your Files Here !/2. Chair Yoga & Philosophy/4. Trauma Informed Yoga Review.html

5.5 kB

~Get Your Files Here !/2. Chair Yoga & Philosophy/5. Yoga Flow Sequence Guide.html

862 B

~Get Your Files Here !/3. Seated Poses 101/1. Pranayama & Warm-up.html

661 B

~Get Your Files Here !/3. Seated Poses 101/10. Stretches.html

1.2 kB

~Get Your Files Here !/3. Seated Poses 101/11. Stretches Video.mp4

242 MB

~Get Your Files Here !/3. Seated Poses 101/11. Stretches Video.srt

11 kB

~Get Your Files Here !/3. Seated Poses 101/12. Seated 101 Sample Sequence.html

1.7 kB

~Get Your Files Here !/3. Seated Poses 101/2. 3 Pt. Breathing.mp4

71 MB

~Get Your Files Here !/3. Seated Poses 101/2. 3 Pt. Breathing.srt

4.1 kB

~Get Your Files Here !/3. Seated Poses 101/3. Block Breathing.mp4

86 MB

~Get Your Files Here !/3. Seated Poses 101/3. Block Breathing.srt

5.0 kB

~Get Your Files Here !/3. Seated Poses 101/4. Nadi Shodhana (Alternative Nostril Breathing).mp4

84 MB

~Get Your Files Here !/3. Seated Poses 101/4. Nadi Shodhana (Alternative Nostril Breathing).srt

4.4 kB

~Get Your Files Here !/3. Seated Poses 101/5. Cyclical Breathing.mp4

81 MB

~Get Your Files Here !/3. Seated Poses 101/5. Cyclical Breathing.srt

4.0 kB

~Get Your Files Here !/3. Seated Poses 101/6. Warm- Up.html

903 B

~Get Your Files Here !/3. Seated Poses 101/7. Warm-Up Video.mp4

109 MB

~Get Your Files Here !/3. Seated Poses 101/7. Warm-Up Video.srt

5.5 kB

~Get Your Files Here !/3. Seated Poses 101/8. Twists, Folds & Backbends.html

1.1 kB

~Get Your Files Here !/3. Seated Poses 101/9. Twists, Folds & Backbends Video.mp4

249 MB

~Get Your Files Here !/3. Seated Poses 101/9. Twists, Folds & Backbends Video.srt

13 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/1. Sun Salutations.html

897 B

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/10. Stretches 2 Video.mp4

138 MB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/10. Stretches 2 Video.srt

6.4 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/2. Sun Salutation A Video.mp4

43 MB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/2. Sun Salutation A Video.srt

2.3 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/2.1 seated sun a.jpeg

90 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/3. Sun Salutation B Video.mp4

56 MB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/3. Sun Salutation B Video.srt

2.8 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/3.1 seated sunb .jpeg

78 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/4. Sun Salutation B.html

408 B

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/5. Classic Asanas in the Chair.html

2.4 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/6. Classic Asanas in the Chair Video.mp4

235 MB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/6. Classic Asanas in the Chair Video.srt

12 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/7. Core & Cardio.html

1.1 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/8. Core & Cardio Video.mp4

119 MB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/8. Core & Cardio Video.srt

6.9 kB

~Get Your Files Here !/4. Seated Poses Advanced Teaching Options/9. Stretches 2.html

789 B

~Get Your Files Here !/5. Standing Poses 101/1. Sun Salutations.html

1.2 kB

~Get Your Files Here !/5. Standing Poses 101/2. Sun Salutation A Video.mp4

51 MB

~Get Your Files Here !/5. Standing Poses 101/2. Sun Salutation A Video.srt

2.8 kB

~Get Your Files Here !/5. Standing Poses 101/3. Sun Salutation B Video.mp4

85 MB

~Get Your Files Here !/5. Standing Poses 101/3. Sun Salutation B Video.srt

4.3 kB

~Get Your Files Here !/5. Standing Poses 101/4. Classic Asanas wChair Support.html

1.9 kB

~Get Your Files Here !/5. Standing Poses 101/5. Classic Asanas with Chair Support Video.mp4

209 MB

~Get Your Files Here !/5. Standing Poses 101/5. Classic Asanas with Chair Support Video.srt

11 kB

~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/1. Power Asanas.html

631 B

~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/2. Power Asanas Video.mp4

185 MB

~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/2. Power Asanas Video.srt

9.9 kB

~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/3. Balance & Low Body Conditioning.html

1.1 kB

~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/4. Balance & Low Body Conditioning Video.mp4

185 MB

~Get Your Files Here !/6. Standing Poses Advanced Teaching Options/4. Balance & Low Body Conditioning Video.srt

8.7 kB

~Get Your Files Here !/7. Chairs and Props/1. Straps, Bands & Weights.html

2.0 kB

~Get Your Files Here !/7. Chairs and Props/2. Straps Video.mp4

124 MB

~Get Your Files Here !/7. Chairs and Props/2. Straps Video.srt

7.2 kB

~Get Your Files Here !/7. Chairs and Props/3. Bands Video.mp4

122 MB

~Get Your Files Here !/7. Chairs and Props/3. Bands Video.srt

6.8 kB

~Get Your Files Here !/7. Chairs and Props/4. Weights Video.mp4

92 MB

~Get Your Files Here !/7. Chairs and Props/4. Weights Video.srt

4.7 kB

~Get Your Files Here !/7. Chairs and Props/5. Chairs & Advanced Practitioners.html

730 B

~Get Your Files Here !/7. Chairs and Props/5.1 chair backbends.gif

163 kB

~Get Your Files Here !/7. Chairs and Props/5.2 Deep seated fold with bind.jpeg

85 kB

~Get Your Files Here !/7. Chairs and Props/5.3 scorpion with chair.png

538 kB

~Get Your Files Here !/7. Chairs and Props/5.4 Upper Body Fold with chair.png

588 kB

~Get Your Files Here !/7. Chairs and Props/6. Sources.html

725 B

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/1. Floor Stretching.html

1.3 kB

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/2. Floor Stretching Video.mp4

228 MB

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/2. Floor Stretching Video.srt

12 kB

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/3. Restorative Chair Yoga.html

2.1 kB

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/4. Restorative Chair Yoga Video.mp4

122 MB

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/4. Restorative Chair Yoga Video.srt

6.0 kB

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/5. Restorative Chair Yoga Sample Sequences.html

2.0 kB

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/6. Savasana.html

476 B

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/7. Savasana Video.mp4

188 MB

~Get Your Files Here !/8. Restorative Chair Yoga & Savasana/7. Savasana Video.srt

9.1 kB

~Get Your Files Here !/9. Final Review/1. Combo Yoga Flow Sample Class #1.html

2.7 kB

~Get Your Files Here !/9. Final Review/2. A Word From Emily Video.mp4

16 MB

~Get Your Files Here !/9. Final Review/2. A Word From Emily Video.srt

1.1 kB

~Get Your Files Here !/9. Final Review/3. A Final Thought.html

1.3 kB

~Get Your Files Here !/9. Final Review/4. Additional Resources.html

997 B

~Get Your Files Here !/Bonus Resources.txt

386 B