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[ DevCourseWeb.com ] Udemy - Tone Over 40!

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File Name
Size
Get Bonus Downloads Here.url
182 B
~Get Your Files Here !/1 - Introduction/1 - High-Protein-Recipe-Pack-for-21-Days.pdf
3.0 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
45 MB
~Get Your Files Here !/1 - Introduction/1 - Join-Our-Exclusive-Private-Facebook-Group-Page.pdf
310 kB
~Get Your Files Here !/1 - Introduction/1 - Laura-Weight-Loss-Routine.png
426 kB
~Get Your Files Here !/1 - Introduction/1 - Things-you-need-to-download-before-you-start.pdf
244 kB
~Get Your Files Here !/1 - Introduction/1 - Tone-Over-40-Exercise-Layout-Breakdown.pdf
184 kB
~Get Your Files Here !/10 - Day 8 Your 4th 10000 steps/11 - Day-8-Your-4th-10-000-steps.pdf
183 kB
~Get Your Files Here !/10 - Day 8 Your 4th 10000 steps/11 - Your 4th 10000 steps.html
2.6 kB
~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day 9 High Intensity Interval Training variation 2.mp4
112 MB
~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day-9-High-Intensity-Interval-Training-v2-exercise-benefits.pdf
137 kB
~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day-9-High-Intensity-Interval-Training-v2.pdf
136 kB
~Get Your Files Here !/12 - Day 10 Your 5th 10000 steps/13 - Day 10 Your 5th 10000 steps.html
3.7 kB
~Get Your Files Here !/12 - Day 10 Your 5th 10000 steps/13 - Day-10-Your-5th-10-000-steps.pdf
191 kB
~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day 11 Lower Body Strength Training variation 1.mp4
79 MB
~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day-11-Lower-Body-Strength-Training-v1-exercise-benefits.pdf
149 kB
~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day-11-Lower-Body-Strength-Training-v1.pdf
135 kB
~Get Your Files Here !/14 - Day 12 Your 6th 10000 steps/15 - Day 12 Your 6th 10000 Steps.html
3.8 kB
~Get Your Files Here !/14 - Day 12 Your 6th 10000 steps/15 - Day-12-Your-6th-10-000-steps.pdf
160 kB
~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day 13 Steady State Cardio variation 2.mp4
69 MB
~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day-13-Steady-State-Cardio-v2-exercise-benefits.pdf
144 kB
~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day-13-Steady-State-Cardio-v2.pdf
141 kB
~Get Your Files Here !/16 - Day 14 Your 7th 10000 steps/17 - Day 14 Your 7th 10000 steps.html
3.5 kB
~Get Your Files Here !/16 - Day 14 Your 7th 10000 steps/17 - Day-14-Your-7th-10-000-steps.pdf
162 kB
~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day 15 Upper Body Strength Training variation 2.mp4
61 MB
~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day-15-Upper-Body-Strength-Training-v2-exercise-benefits.pdf
143 kB
~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day-15-Upper-Body-Strength-Training-v2.pdf
135 kB
~Get Your Files Here !/18 - Day 16 Your 8th 10000 steps/19 - Day 16 Your 8th 10000 steps.html
3.5 kB
~Get Your Files Here !/18 - Day 16 Your 8th 10000 steps/19 - Day-16-Your-8th-10-000-steps.pdf
163 kB
~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day 17 Lower Body Strength Training variation 2.mp4
81 MB
~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day-17-Lower-Body-Strength-Training-v2-exercise-benefits.pdf
148 kB
~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day-17-Lower-Body-Strength-Training-v2.pdf
136 kB
~Get Your Files Here !/2 - Warming up and Cooling down/2 - Warming Up.mp4
116 MB
~Get Your Files Here !/2 - Warming up and Cooling down/3 - Cooling Down.mp4
118 MB
~Get Your Files Here !/20 - Day 18 Your 9th 10000 steps/21 - Day 18 Your 9th 10000 steps.html
4.8 kB
~Get Your Files Here !/20 - Day 18 Your 9th 10000 steps/21 - Day-18-Your-9th-10-000-steps.pdf
196 kB
~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day 19 Total Body Strength Training variation 2.mp4
62 MB
~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day-19-Total-Body-Strength-Training-v2-exercise-benefits.pdf
145 kB
~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day-19-Total-Body-Strength-Training-v2.pdf
137 kB
~Get Your Files Here !/22 - Day 20 Your 10th and final 10000 steps/23 - Day 20 Your 10th and final 10000 steps.html
2.3 kB
~Get Your Files Here !/22 - Day 20 Your 10th and final 10000 steps/23 - Day-20-Your-10th-and-final-10-000-steps.pdf
347 kB
~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day 21 High Intensity Interval Training Variation 3.mp4
56 MB
~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day-21-High-Intensity-Interval-Training-v3-exercise-benefits.pdf
139 kB
~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day-21-High-Intensity-Interval-Training-v3.pdf
136 kB
~Get Your Files Here !/24 - Conclusion Heading to the Advanced Level/25 - Conclusion Heading to the Advanced Level.mp4
12 MB
~Get Your Files Here !/24 - Conclusion Heading to the Advanced Level/25 - Epilogue.pdf
126 kB
~Get Your Files Here !/25 - Additional Resources/26 - 7-Reasons-Why-Sitting-Too-Much-Will-Kill-You.pdf
935 kB
~Get Your Files Here !/25 - Additional Resources/26 - Additional Resources.html
148 B
~Get Your Files Here !/25 - Additional Resources/26 - Back-Pain-Relief-A-Guide-to-Understanding-Back-Pain-How-to-Get-Relief.pdf
313 kB
~Get Your Files Here !/25 - Additional Resources/26 - Fitness-Tracking-Unleashed.pdf
807 kB
~Get Your Files Here !/25 - Additional Resources/26 - Sleeping-Sound.pdf
307 kB
~Get Your Files Here !/25 - Additional Resources/26 - The-Miraculous-Power-of-Fruits-Vegetables.pdf
791 kB
~Get Your Files Here !/26 - Bonus Lecture/27 - How to Lose Belly Fat.mp4
15 MB
~Get Your Files Here !/26 - Bonus Lecture/27 - How-to-lose-belly-fat-benefits.pdf
135 kB
~Get Your Files Here !/26 - Bonus Lecture/28 - 5 Minutes a Day to Get a Flat Stomach.mp4
11 MB
~Get Your Files Here !/26 - Bonus Lecture/28 - 5-mins-a-day-to-get-a-flat-stomach-benefits.pdf
147 kB
~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - Day-1-High-Intensity-Interval-Training-v1-exercise-benefits.pdf
149 kB
~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - Day-1-High-Intensity-Interval-Training-v1.pdf
138 kB
~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - High Intensity Interval Training variation 1.mp4
109 MB
~Get Your Files Here !/4 - Day 2 Do your first walk of 10000 steps/5 - Day-2-Your-first-10-000-steps.pdf
215 kB
~Get Your Files Here !/4 - Day 2 Do your first walk of 10000 steps/5 - Your first 10000 steps.html
4.2 kB
~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Day-3-Steady-State-Cardio-v1-exercise-benefits.pdf
145 kB
~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Day-3-Steady-State-Cardio-v1.pdf
142 kB
~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Steady State Cardio variation 1.mp4
62 MB
~Get Your Files Here !/6 - Day 4 Your 2nd 10000 steps/7 - Day-4-Your-2nd-10-000-steps.pdf
177 kB
~Get Your Files Here !/6 - Day 4 Your 2nd 10000 steps/7 - Your 2nd 10000 steps.html
4.9 kB
~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Day-5-Total-Body-Strength-Training-v1-exercise-benefits.pdf
147 kB
~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Day-5-Total-Body-Strength-Training-v1.pdf
136 kB
~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Total Body Strength Training variation 1.mp4
68 MB
~Get Your Files Here !/8 - Day 6 Your 3rd 10000 steps/9 - Day-6-Your-3d-10-000-steps.pdf
183 kB
~Get Your Files Here !/8 - Day 6 Your 3rd 10000 steps/9 - Your 3rd 10000 steps.html
3.1 kB
~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day 7 Upper Body Strength Training variation 1.mp4
56 MB
~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day-7-Upper-Body-Strength-Training-v1-exercise-benefits.pdf
147 kB
~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day-7-Upper-Body-Strength-Training-v1.pdf
135 kB
~Get Your Files Here !/Bonus Resources.txt
386 B