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Lachlan Giles - Submeta - Wrestling Foundations I - Offense

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File Name
Size
1 - Double Leg Takedown/9 - Snap down.mp4
146 MB
1 - Double Leg Takedown/01 - The level of detail in this course.mp4
3.5 MB
1 - Double Leg Takedown/02 - Lesson introduction.mp4
5.7 MB
1 - Double Leg Takedown/03 - Basics of the wrestling stance.mp4
33 MB
1 - Double Leg Takedown/04 - Stance level.mp4
31 MB
1 - Double Leg Takedown/05 - Breakfall for the double leg.mp4
21 MB
1 - Double Leg Takedown/06 - Double leg takedown.mp4
256 MB
1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4
147 MB
1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4
83 MB
1 - Double Leg Takedown/10 - Linking techniques.mp4
31 MB
1 - Double Leg Takedown/11 - Leg attacks.mp4
23 MB
1 - Double Leg Takedown/12 - Setting up leg attacks.mp4
16 MB
1 - Double Leg Takedown/13 - Posture.mp4
52 MB
1 - Double Leg Takedown/14 - Lesson summary.mp4
18 MB
1 - Double Leg Takedown/15 - Training advice.mp4
48 MB
2 - Single Leg Takedown/16 - Lesson introduction.mp4
5.3 MB
2 - Single Leg Takedown/17 - When to do the single or double.mp4
59 MB
2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4
68 MB
2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4
133 MB
2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4
163 MB
2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4
187 MB
2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4
179 MB
2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4
107 MB
2 - Single Leg Takedown/24 - High crotch single leg summary.mp4
13 MB
2 - Single Leg Takedown/25 - Submission threats from single leg.mp4
50 MB
2 - Single Leg Takedown/26 - The role of fakes.mp4
39 MB
2 - Single Leg Takedown/27 - Inside position.mp4
26 MB
2 - Single Leg Takedown/28 - Why shoot to the knees.mp4
37 MB
2 - Single Leg Takedown/29 - Lesson summary.mp4
48 MB
2 - Single Leg Takedown/30 - Training advice.mp4
41 MB
3 - Front Headlock and Rear Body Lock/31 - Lesson introduction.mp4
13 MB
3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4
165 MB
3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4
170 MB
3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4
102 MB
3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4
60 MB
3 - Front Headlock and Rear Body Lock/36 - Training the lift safely.mp4
30 MB
3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4
100 MB
3 - Front Headlock and Rear Body Lock/38 - Lesson summary.mp4
35 MB
3 - Front Headlock and Rear Body Lock/39 - Training advice.mp4
21 MB
3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4
118 MB