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[PimpMyMind] Gam Sassoon - Fitness Model Transformation

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File Name
Size
4. Lifestyle Change/1. Week 9 Willpower.mp4
147 MB
Pimpmymind.net.url
115 B
Read Me.txt
759 B
Telegram Channel for Mind Courses.url
113 B
1. Introduction/1. Legal Information.html
1.3 kB
1. Introduction/2. Introduction.mp4
49 MB
1. Introduction/2.1 Welcome Assignment .pdf.pdf
206 kB
1. Introduction/2.2 Welcome.pdf.pdf
178 kB
1. Introduction/3. Am I ready to begin.html
139 B
1. Introduction/4. Week 1 Goal Setting.mp4
133 MB
1. Introduction/4.1 Week 1 Training.pdf.pdf
147 kB
1. Introduction/4.2 Goal Setting Assignment .pdf.pdf
213 kB
1. Introduction/4.3 Goal Setting .pdf.pdf
233 kB
1. Introduction/5. Am I ready to start training.html
139 B
2. Physical Training/1. Week 2 Warm Up.mp4
71 MB
2. Physical Training/1.1 Week 2 Training.pdf.pdf
150 kB
2. Physical Training/1.2 Warm Up Assignment .pdf.pdf
228 kB
2. Physical Training/1.3 Warm Up and Activation.pdf.pdf
207 kB
2. Physical Training/2. Week 3 Posture.mp4
82 MB
2. Physical Training/2.1 Posture.pdf.pdf
208 kB
2. Physical Training/2.2 Posture Assignment.pdf.pdf
219 kB
2. Physical Training/2.3 Week 3 Training.pdf.pdf
159 kB
2. Physical Training/3. Week 4 Functional Movements.mp4
107 MB
2. Physical Training/3.1 Functional Movement .pdf.pdf
186 kB
2. Physical Training/3.2 Functional Movement Assignment.pdf.pdf
224 kB
2. Physical Training/3.3 Week 4 Training.pdf.pdf
162 kB
2. Physical Training/4. Week 5 Yoga Stretching.mp4
75 MB
2. Physical Training/4.1 Week 5 Training.pdf.pdf
168 kB
2. Physical Training/4.2 Static Stretching Assignment.pdf.pdf
218 kB
2. Physical Training/4.3 Static Stretching .pdf.pdf
227 kB
3. Healthy Lifestyle/1. Week 6 Whole Foods.mp4
138 MB
3. Healthy Lifestyle/1.1 Whole Foods vs Processed Foods.pdf.pdf
286 kB
3. Healthy Lifestyle/1.2 Whole Foods Assignment.pdf.pdf
229 kB
3. Healthy Lifestyle/1.3 Week 6 Training.pdf.pdf
187 kB
3. Healthy Lifestyle/2. Week 7 Mindfulness.mp4
114 MB
3. Healthy Lifestyle/2.1 Week 7 Training.pdf.pdf
165 kB
3. Healthy Lifestyle/2.2 Mindfulness Assignment.pdf.pdf
223 kB
3. Healthy Lifestyle/2.3 Mindfulness.pdf.pdf
197 kB
3. Healthy Lifestyle/3. Week 8 Keystone Habits.mp4
103 MB
3. Healthy Lifestyle/3.1 Keystone Habits.pdf.pdf
219 kB
3. Healthy Lifestyle/3.2 Week 8 training.pdf.pdf
163 kB
3. Healthy Lifestyle/3.3 Keystone Habits Assignment.pdf.pdf
229 kB
Discord Community.url
116 B
4. Lifestyle Change/1.1 Willpower.pdf.pdf
168 kB
4. Lifestyle Change/1.2 WillPower Assignment.pdf.pdf
224 kB
4. Lifestyle Change/1.3 Week 9 Training.pdf.pdf
168 kB
4. Lifestyle Change/2. Week 10 Reverse Engineering.mp4
73 MB
4. Lifestyle Change/2.1 Reverse Engineering Success .pdf.pdf
230 kB
4. Lifestyle Change/2.2 Week 10 Training.pdf.pdf
168 kB
4. Lifestyle Change/2.3 Reverse Engineering Assignment.pdf.pdf
263 kB
4. Lifestyle Change/3. Week 11 Routines and Keeping Track.mp4
96 MB
4. Lifestyle Change/3.1 Routines and Keeping Track Assignment.pdf.pdf
222 kB
4. Lifestyle Change/3.2 Routines and Keeping Track.pdf.pdf
210 kB
4. Lifestyle Change/3.3 Week 11 Training.pdf.pdf
172 kB
4. Lifestyle Change/4. Week 12 Eliminating Bad Habits.mp4
114 MB
4. Lifestyle Change/4.1 Week 12 Training.pdf.pdf
172 kB
4. Lifestyle Change/4.2 Sustaining Change.pdf.pdf
270 kB
4. Lifestyle Change/4.3 Breaking Bad Habits Assignment.pdf.pdf
252 kB
5. 12 Week Transformation/1. Workouts.html
445 B
5. 12 Week Transformation/1.1 Week 2 Training.pdf.pdf
150 kB
5. 12 Week Transformation/1.2 Week 1 Training.pdf.pdf
147 kB
5. 12 Week Transformation/1.3 Week 10 Training.pdf.pdf
168 kB
5. 12 Week Transformation/1.4 Week 12 Training.pdf.pdf
172 kB
5. 12 Week Transformation/1.5 Week 11 Training.pdf.pdf
172 kB
5. 12 Week Transformation/1.6 Week 6 Training.pdf.pdf
170 kB
5. 12 Week Transformation/1.7 Week 9 Training.pdf.pdf
168 kB
5. 12 Week Transformation/1.8 Week 5 Training.pdf.pdf
168 kB
5. 12 Week Transformation/1.9 Week 7 Training.pdf.pdf
165 kB
5. 12 Week Transformation/1.10 Week 3 Training.pdf.pdf
159 kB
5. 12 Week Transformation/1.11 Week 8 training.pdf.pdf
163 kB
5. 12 Week Transformation/1.12 Week 4 Training.pdf.pdf
162 kB
6. Exercise Database Warmup/1. Warm Up Part One.mp4
21 MB
6. Exercise Database Warmup/2. Warm Up Part Two.mp4
59 MB
6. Exercise Database Warmup/3. Warm Up Bonus (Optional).mp4
46 MB
6. Exercise Database Warmup/4. Activation Exercises.html
784 B
6. Exercise Database Warmup/4.1 Warm Up Assignment .pdf.pdf
228 kB
7. Exercise Database Posture/1. Posture Part 1.html
588 B
7. Exercise Database Posture/1.1 Posture Assignment.pdf.pdf
219 kB
7. Exercise Database Posture/2. Posture Part 2.html
616 B
8. Exercise Database Circuits/1. Functional Movements Circuit A.html
625 B
8. Exercise Database Circuits/1.1 Functional Movement Assignment.pdf.pdf
224 kB
8. Exercise Database Circuits/2. Circuit B.html
656 B
8. Exercise Database Circuits/2.1 Functional Movement Assignment.pdf.pdf
224 kB
9. Exercise Database Yoga/1. 10 Stretches.html
1.2 kB
9. Exercise Database Yoga/1.1 Static Stretching Assignment.pdf.pdf
218 kB