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Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 1

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File Name
Size
Contents.docx
36 kB
Back Control and Finishes/1 - Introduction/1 - Introduction.mp4
11 MB
Back Control and Finishes/1 - Introduction/2 - Course overview.mp4
16 MB
Back Control and Finishes/1 - Introduction/3 - Primary Pathway.mp4
56 MB
Back Control and Finishes/2 - Control concepts/1 - The ways our opponent can escape.mp4
44 MB
Back Control and Finishes/2 - Control concepts/2 - Cross body control concept.mp4
20 MB
Back Control and Finishes/2 - Control concepts/3 - Closed-loops.mp4
17 MB
Back Control and Finishes/3 - Upper Body Controls/1 - The underhook arm.mp4
35 MB
Back Control and Finishes/3 - Upper Body Controls/2 - The choking arm.mp4
45 MB
Back Control and Finishes/3 - Upper Body Controls/3 - Head position.mp4
19 MB
Back Control and Finishes/3 - Upper Body Controls/4 - The seatbelt control.mp4
18 MB
Back Control and Finishes/3 - Upper Body Controls/5 - The kimura grip.mp4
31 MB
Back Control and Finishes/4 - Lower Body Controls/1 - Top hook vs bottom hook.mp4
15 MB
Back Control and Finishes/4 - Lower Body Controls/2 - Hooks.mp4
35 MB
Back Control and Finishes/4 - Lower Body Controls/3 - The body triangle.mp4
63 MB
Back Control and Finishes/4 - Lower Body Controls/4 - The mistake of crossing the feet.mp4
20 MB
Back Control and Finishes/4 - Lower Body Controls/5 - The Top Hook.mp4
23 MB
Back Control and Finishes/4 - Lower Body Controls/6 - Narrated rolling - Lower body controls.mp4
66 MB
Back Control and Finishes/5 - Retention and Position/1 - Opponent clears the bottom hook.mp4
31 MB
Back Control and Finishes/5 - Retention and Position/2 - Opponent clears the top hook.mp4
29 MB
Back Control and Finishes/5 - Retention and Position/3 - Opponent escapes upper body.mp4
39 MB
Back Control and Finishes/5 - Retention and Position/4 - Opponent peels your arm.mp4
35 MB
Back Control and Finishes/5 - Retention and Position/5 - Opponent escapes high.mp4
38 MB
Back Control and Finishes/5 - Retention and Position/6 - Opponent escapes low.mp4
21 MB
Back Control and Finishes/5 - Retention and Position/7 - Retention summary.mp4
46 MB
Back Control and Finishes/5 - Retention and Position/8 - Narrated rolling - Retention.mp4
50 MB
Back Control and Finishes/6 - Finishes/1 - Position first.mp4
25 MB
Back Control and Finishes/6 - Finishes/2 - Rear Naked Choke (RNC).mp4
215 MB
Back Control and Finishes/6 - Finishes/3 - RNC with hand fight.mp4
176 MB
Back Control and Finishes/6 - Finishes/4 - Cross Collar Choke.mp4
160 MB
Back Control and Finishes/6 - Finishes/5 -Cross Collar with the choking arm down.mp4
89 MB
Back Control and Finishes/6 - Finishes/6 - Armbar.mp4
71 MB
Back Control and Finishes/6 - Finishes/7 - Narrated rolling - Finishes from the back.mp4
113 MB
Back Control and Finishes/7 - Course Summary/1 - Drills.mp4
10 MB
Back Control and Finishes/7 - Course Summary/2 - Live rolling - Back finishes.mp4
106 MB
Back Control and Finishes/7 - Course Summary/3 - Course summary.mp4
64 MB
Back Control and Finishes/7 - Course Summary/4 - Next Steps.mp4
10 MB
Berimbolo/1 - Introduction/1 - Introduction.mp4
23 MB
Berimbolo/1 - Introduction/2 - Positional Overview.mp4
45 MB
Berimbolo/1 - Introduction/3 - Why The Bolo.mp4
18 MB
Berimbolo/1 - Introduction/4 - Progression in Grips.mp4
73 MB
Berimbolo/2 - Entering The Berimbolo/1 - The Rolling Back Take.mp4
86 MB
Berimbolo/2 - Entering The Berimbolo/2 - Entry from De La Riva.mp4
43 MB
Berimbolo/3 - The Wedge/1 - Wedge to the Back.mp4
150 MB
Berimbolo/3 - The Wedge/2 - Transition to Leg Drag.mp4
104 MB
Berimbolo/3 - The Wedge/3 - Wedge Summary.mp4
8.4 MB
Berimbolo/3 - The Wedge/4 - Narrated Rolling - The Wedge.mp4
88 MB
Berimbolo/4 - Berimbolo Main Strategy/1 - Seated Berimbolo.mp4
138 MB
Berimbolo/4 - Berimbolo Main Strategy/2 - Opponent Remains Seated.mp4
71 MB
Berimbolo/4 - Berimbolo Main Strategy/3 - Transition to Crab Ride.mp4
66 MB
Berimbolo/4 - Berimbolo Main Strategy/4 - Main Strategy Summary.mp4
16 MB
Berimbolo/4 - Berimbolo Main Strategy/5 - Narrated Rolling - Berimbolo.mp4
119 MB
Berimbolo/5 - Crab Ride/1 - The Crab Ride Position.mp4
42 MB
Berimbolo/5 - Crab Ride/2 - Opponent's Options.mp4
14 MB
Berimbolo/5 - Crab Ride/3 - Changing Sides.mp4
104 MB
Berimbolo/5 - Crab Ride/4 - The Back Take.mp4
90 MB
Berimbolo/5 - Crab Ride/5 - Transition to Leg Drag.mp4
134 MB
Berimbolo/5 - Crab Ride/6 - Crab Ride Summary.mp4
24 MB
Berimbolo/5 - Crab Ride/7 - Narrated Rolling - Crab Ride.mp4
109 MB
Berimbolo/6 - The Back Step/1 - The Back Step Scenario.mp4
27 MB
Berimbolo/6 - The Back Step/2 - Transition to Back Control.mp4
156 MB
Berimbolo/6 - The Back Step/3 - Narrated Rolling - Back-Step.mp4
33 MB
Berimbolo/7 - Summary/1 - System Summary.mp4
65 MB
Berimbolo/7 - Summary/2 - Drills.mp4
60 MB
Butterfly Guard/1 - Overview/1 - Introduction to course.mp4
9.4 MB
Butterfly Guard/1 - Overview/2 - 4 stages to the butterfly sweep.mp4
13 MB
Butterfly Guard/1 - Overview/3 - Primary attack.mp4
32 MB
Butterfly Guard/1 - Overview/4 - Opponents options.mp4
24 MB
Butterfly Guard/2 - Getting to butterfly/1 - Who extends is vunerable.mp4
24 MB
Butterfly Guard/2 - Getting to butterfly/2 - Pick a side.mp4
23 MB
Butterfly Guard/2 - Getting to butterfly/3 - Shoulders in front of hips.mp4
18 MB
Butterfly Guard/2 - Getting to butterfly/4 - Elevating from distance butterfly.mp4
11 MB
Butterfly Guard/2 - Getting to butterfly/5 - Reacting to opponents posture.mp4
16 MB
Butterfly Guard/2 - Getting to butterfly/6 - Summary of entries.mp4
22 MB
Butterfly Guard/2 - Getting to butterfly/7 - Vs low posture.mp4
26 MB
Butterfly Guard/2 - Getting to butterfly/8 - Elevate vs shoulder post.mp4
28 MB
Butterfly Guard/2 - Getting to butterfly/9 - Vs leaning back.mp4
37 MB
Butterfly Guard/2 - Getting to butterfly/10 - 2 on 1 vs shoulder post.mp4
18 MB
Butterfly Guard/2 - Getting to butterfly/11 - Narration - Entries.mp4
89 MB
Butterfly Guard/3 - Retention/1 - Vs Smash pass.mp4
34 MB
Butterfly Guard/3 - Retention/2 - Around the legs.mp4
16 MB
Butterfly Guard/3 - Retention/3 - From flattened out butterfly.mp4
86 MB
Butterfly Guard/3 - Retention/4 - From half butterfly.mp4
107 MB
Butterfly Guard/4 - Butterfly sweep/1 - Getting the Angle.mp4
48 MB
Butterfly Guard/4 - Butterfly sweep/2 - Angle 2. The Butt Hop.mp4
26 MB
Butterfly Guard/4 - Butterfly sweep/3 - Hook Positioning and Placement.mp4
34 MB
Butterfly Guard/4 - Butterfly sweep/4 - Shoulder Height.mp4
30 MB
Butterfly Guard/4 - Butterfly sweep/5 - Underhook vs Overhook.mp4
14 MB
Butterfly Guard/4 - Butterfly sweep/6 - Underhook Positioning.mp4
19 MB
Butterfly Guard/4 - Butterfly sweep/7 - Overhook Positioning.mp4
7.3 MB
Butterfly Guard/4 - Butterfly sweep/8 - Preventing the Post.mp4
54 MB
Butterfly Guard/4 - Butterfly sweep/9 - Bottom Leg Positioning.mp4
22 MB
Butterfly Guard/4 - Butterfly sweep/10 - Hopping vs Leg post.mp4
33 MB
Butterfly Guard/4 - Butterfly sweep/11 - Butterfly to X Guard.mp4
52 MB
Butterfly Guard/4 - Butterfly sweep/12 - Butterfly Sweep.mp4
42 MB
Butterfly Guard/4 - Butterfly sweep/13 - Recovering vs Hand Post.mp4
28 MB
Butterfly Guard/4 - Butterfly sweep/14 - Kicking the Leg Out.mp4
60 MB
Butterfly Guard/4 - Butterfly sweep/15 - Narration - Butterfly sweeps.mp4
100 MB
Butterfly Guard/5 - Single X Entries/1 - Intro to Single X Entries.mp4
6.6 MB
Butterfly Guard/5 - Single X Entries/2 - Butterfly to Single Leg X.mp4
82 MB
Butterfly Guard/5 - Single X Entries/3 - Butterfly to SLX - Dealing with Crossed Feet.mp4
31 MB
Butterfly Guard/6 - Summary/1 - Summary of butterfly guard.mp4
37 MB
Butterfly Guard/6 - Summary/2 - Drills.mp4
34 MB
Butterfly Guard/6 - Summary/3 - Live rolling - Butterfly.mp4
78 MB
Butterfly Guard/6 - Summary/4 - What is next¿.mp4
12 MB
Closed Guard Arm Across/1 - Overview/1 - Introduction to Arm Across.mp4
16 MB
Closed Guard Arm Across/1 - Overview/2 - Attacks Overview.mp4
11 MB
Closed Guard Arm Across/2 - Getting the Arm Across/3 - Getting The Arm Across.mp4
163 MB
Closed Guard Arm Across/2 - Getting the Arm Across/4 - Additions for No-Gi.mp4
20 MB
Closed Guard Arm Across/3 - From Arm Across/5 - Back take from Arm Across.mp4
202 MB
Closed Guard Arm Across/3 - From Arm Across/6 - Armbar from Arm Across.mp4
105 MB
Closed Guard Arm Across/3 - From Arm Across/7 - The Flower Sweep.mp4
76 MB
Closed Guard Arm Across/4 - Summary/8 - Narrated Rolling - Arm Across.mp4
95 MB
Closed Guard Arm Across/4 - Summary/9 - System Summary Arm Across.mp4
26 MB
Closed Guard Essentials/1 - Introduction/1 - Introduction.mp4
19 MB
Closed Guard Essentials/1 - Introduction/2 - Primary Sequence.mp4
43 MB
Closed Guard Essentials/2 - Entries/3 - Entry Concepts.mp4
19 MB
Closed Guard Essentials/2 - Entries/4 - Open Guard Entry.mp4
58 MB
Closed Guard Essentials/2 - Entries/5 - Shin Flick Against The Combat Base.mp4
48 MB
Closed Guard Essentials/2 - Entries/6 - Standing Entry.mp4
33 MB
Closed Guard Essentials/2 - Entries/7 - From Knee Shield Half Guard.mp4
49 MB
Closed Guard Essentials/2 - Entries/8 - From Butterfly Guard.mp4
32 MB
Closed Guard Essentials/3 - Breaking Posture/9 - Top Players Options.mp4
17 MB
Closed Guard Essentials/3 - Breaking Posture/10 - Breaking posture.mp4
65 MB
Closed Guard Essentials/4 - Closed Guard vs Standing Up/11 - Timing The Stand Up.mp4
47 MB
Closed Guard Essentials/4 - Closed Guard vs Standing Up/12 - Lumberjack Sweep.mp4
90 MB
Closed Guard Essentials/4 - Closed Guard vs Standing Up/13 - Back Sweep.mp4
48 MB
Closed Guard Essentials/4 - Closed Guard vs Standing Up/14 - Late Stage Guard Open.mp4
29 MB
Closed Guard Essentials/5 - Summary/15 - System Summary.mp4
16 MB
Closed Guard Essentials/5 - Summary/16 - Live examples.mp4
63 MB
Closed Guard Hip Bump, Kimura/1 - Overview/1 - Introduction to Course.mp4
13 MB
Closed Guard Hip Bump, Kimura/1 - Overview/2 - Closed Guard Kimura vs Bigger Opponents.mp4
14 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/3 - Getting Their Hands to the Mat.mp4
73 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/4 - Gi Considerations for Getting Hands to the Mat.mp4
32 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/5 - Kimura.mp4
200 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/6 - Hip Bump Sweep.mp4
117 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/7 - Linking the Hip Bump and Kimura.mp4
56 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/8 - Hip Bump to Triangle.mp4
67 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/9 - Kimura vs Burrow Their Arm.mp4
73 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/10 - Choi Bar vs Burrowing Their Arm.mp4
104 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/11 - They Straighten Their Arm.mp4
30 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/12 - They Posture Out.mp4
31 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/13 - They Roll.mp4
28 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/14 - They Get Their Head in the Way.mp4
18 MB
Closed Guard Hip Bump, Kimura/4 - Conclusion/15 - Summary.mp4
38 MB
Closed Guard Hip Bump, Kimura/4 - Conclusion/16 - Drills.mp4
28 MB
Closed Guard Hip Bump, Kimura/4 - Conclusion/17 - Narrated Rolling.mp4
136 MB
Cross Knee Through/1 - Overview/1 - Introduction.mp4
36 MB
Cross Knee Through/1 - Overview/2 - Stages of the Cross Knee Through.mp4
17 MB
Cross Knee Through/1 - Overview/3 - Common Sequence 1.mp4
49 MB
Cross Knee Through/1 - Overview/4 - Common Sequence 2.mp4
53 MB
Cross Knee Through/2 - Entries/1 - Direct Entry.mp4
68 MB
Cross Knee Through/2 - Entries/2 - From RDLR.mp4
105 MB
Cross Knee Through/2 - Entries/3 - From Half Guard.mp4
66 MB
Cross Knee Through/2 - Entries/4 - Diving from Headquarters.mp4
49 MB
Cross Knee Through/2 - Entries/5 - Entries Summary.mp4
20 MB
Cross Knee Through/3 - Controlling the Legs/1 - Blocking the Top Leg.mp4
96 MB
Cross Knee Through/3 - Controlling the Legs/2 - Clearing the Top Foot.mp4
15 MB
Cross Knee Through/3 - Controlling the Legs/3 - Clearing the Knee Shield.mp4
25 MB
Cross Knee Through/3 - Controlling the Legs/4 - Preventing the Lasso.mp4
11 MB
Cross Knee Through/3 - Controlling the Legs/5 - Preventing the Bottom Leg Freeing.mp4
81 MB
Cross Knee Through/3 - Controlling the Legs/6 - Balancing the Near and Far Leg.mp4
13 MB
Cross Knee Through/3 - Controlling the Legs/7 - Knee Position.mp4
28 MB
Cross Knee Through/3 - Controlling the Legs/8 - Summary of Controlling the Legs.mp4
17 MB
Cross Knee Through/3 - Controlling the Legs/9 - Narrated Rolling - Entries and Controlling Lower Body.mp4
40 MB
Cross Knee Through/4 - Gaining Upper Body Control/1 - Overview.mp4
32 MB
Cross Knee Through/4 - Gaining Upper Body Control/2 - Keeping Your Opponent Flat.mp4
45 MB
Cross Knee Through/4 - Gaining Upper Body Control/3 - Don't Get Bumped Forward.mp4
20 MB
Cross Knee Through/4 - Gaining Upper Body Control/4 - Clearing Frames.mp4
43 MB
Cross Knee Through/4 - Gaining Upper Body Control/5 - Finishing Position 1 - Cross Body.mp4
35 MB
Cross Knee Through/4 - Gaining Upper Body Control/6 - Finishing Position 2 - High Underhook.mp4
27 MB
Cross Knee Through/4 - Gaining Upper Body Control/7 - Finishing Position 3 - Frames.mp4
47 MB
Cross Knee Through/4 - Gaining Upper Body Control/8 - Summary of Gaining Upper Body Control.mp4
26 MB
Cross Knee Through/4 - Gaining Upper Body Control/9 - Narrated Rolling - Gaining Upper Body Control.mp4
56 MB
Cross Knee Through/5 - Finishing the Pass/1 - Freeing Your Foot.mp4
14 MB
Cross Knee Through/5 - Finishing the Pass/2 - Slide Out.mp4
50 MB
Cross Knee Through/5 - Finishing the Pass/3 - Step Out.mp4
24 MB
Cross Knee Through/5 - Finishing the Pass/4 - Summary.mp4
6.5 MB
Cross Knee Through/5 - Finishing the Pass/5 - Narrated Rolling - Finishing the Cross Knee Through.mp4
44 MB
Cross Knee Through/6 - Summary and Sequence Examples/1 - Full Sequence 2.mp4
27 MB
Cross Knee Through/6 - Summary and Sequence Examples/2 - Full Sequence 1.mp4
24 MB
Cross Knee Through/6 - Summary and Sequence Examples/3 - Summary.mp4
37 MB
Cross Knee Through/6 - Summary and Sequence Examples/4 - Drills.mp4
52 MB
Cross Knee Through/6 - Summary and Sequence Examples/5 - Live Rolling - Cross Knee Through.mp4
62 MB
Deep Half Guard/1 - Deep Half Guard Overview/1 - Introduction to deep half guard.mp4
34 MB
Deep Half Guard/1 - Deep Half Guard Overview/2 - Overview of options.mp4
15 MB
Deep Half Guard/1 - Deep Half Guard Overview/3 - What makes deep half effective.mp4
11 MB
Deep Half Guard/2 - Primary Sequence/Primary sequence Deep half guard from Deep Half Guard by Lachlan Giles • SUBMETA.mp4
58 MB
Deep Half Guard/3 - Entries/1 - Two methods of entering deep half.mp4
36 MB
Deep Half Guard/3 - Entries/2 - Vs standing opponent.mp4
122 MB
Deep Half Guard/3 - Entries/3 - From 3•4 mount.mp4
192 MB
Deep Half Guard/3 - Entries/4 - From crossface and switch base.mp4
170 MB
Deep Half Guard/3 - Entries/5 - Additional entries.mp4
20 MB
Deep Half Guard/3 - Entries/6 - Entries summary.mp4
23 MB
Deep Half Guard/3 - Entries/7 - Narrated rolling - Entries.mp4
66 MB
Deep Half Guard/4 - Controls and Positioning/1 - Preventing the leg freeing.mp4
31 MB
Deep Half Guard/4 - Controls and Positioning/2 - Preventing the underhook.mp4
44 MB
Deep Half Guard/4 - Controls and Positioning/3 - Preventing and dealing with the crossface.mp4
17 MB
Deep Half Guard/4 - Controls and Positioning/4 - Preventing and recovering from reverse half guard.mp4
34 MB
Deep Half Guard/4 - Controls and Positioning/5 - Keeping their knee off the floor.mp4
18 MB
Deep Half Guard/4 - Controls and Positioning/6 - Role of your arms.mp4
34 MB
Deep Half Guard/4 - Controls and Positioning/7 - Narrated rolling - Control and Positioning.mp4
165 MB
Deep Half Guard/5 - Sweeps/1 - Intro to deep half guard sweeps.mp4
4.3 MB
Deep Half Guard/5 - Sweeps/2 - Homer Simpson sweep.mp4
120 MB
Deep Half Guard/5 - Sweeps/3 - Lapel sweep.mp4
87 MB
Deep Half Guard/5 - Sweeps/4 - Crossface lapel sweep.mp4
136 MB
Deep Half Guard/5 - Sweeps/5 - Back takes.mp4
139 MB
Deep Half Guard/5 - Sweeps/6 - Waiter entry.mp4
46 MB
Deep Half Guard/5 - Sweeps/7 - Narrated rolling Sweeps.mp4
132 MB
Deep Half Guard/6 - Course Summary/1 - Drills.mp4
48 MB
Deep Half Guard/6 - Course Summary/2 - Live rolling - Deep half guard.mp4
224 MB
Deep Half Guard/6 - Course Summary/3 - Course Summary - Deep Half Guard.mp4
62 MB
Defeating The Knee Shield/1 - Introduction/1 - Introduction.mp4
18 MB
Defeating The Knee Shield/1 - Introduction/2 - Analyzing The Knee Shield.mp4
10 MB
Defeating The Knee Shield/1 - Introduction/3 - Knee Shield Prevention.mp4
55 MB
Defeating The Knee Shield/2 - Concepts/1 - High vs Low Knee Shield.mp4
66 MB
Defeating The Knee Shield/2 - Concepts/2 - Conceptual approach.mp4
21 MB
Defeating The Knee Shield/2 - Concepts/3 - Posture.mp4
24 MB
Defeating The Knee Shield/2 - Concepts/4 - Pummelling Leg Position.mp4
25 MB
Defeating The Knee Shield/2 - Concepts/5 - Knee Shield to The Foot on Bicep.mp4
31 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/1 - Clearing The Half Guard.mp4
54 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/2 - Lateral Movement into Half Guard.mp4
83 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/3 - Near Side Knee Through.mp4
74 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/4 - Cross Knee Through.mp4
48 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/5 - Summary of Clearing Knee Shield.mp4
14 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/6 - Narrated Rolling - Clearing the Knee Shield.mp4
73 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/1 - Smashing The Knee Shield.mp4
30 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/2 - Breaking The Z-Guard.mp4
47 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/3 - Hip Grip to Smash Position.mp4
37 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/4 - Smashing Sequence.mp4
71 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/5 - The Leg Weave (Gi).mp4
70 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/6 - The Leg Weave (No-Gi).mp4
65 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/7 - Summary of Smashing The Knee Shield.mp4
14 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/8 - Narrated Rolling - Smash the Knee Shield.mp4
56 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/1 - Over The Knee Shield.mp4
70 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/2 - Against A Shallow Knee Shield.mp4
64 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/3 - Switch Base to Half Guard.mp4
66 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/4 -Summary Over The Knee Shield.mp4
22 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/5 - Narrated Rolling - Passing in Front of the Knee Shield.mp4
50 MB
Defeating The Knee Shield/6 - Transitions/Transition to The Over Under or Leg Drag.mp4
66 MB
Defeating The Knee Shield/7 - Summary/1 - System Summary.mp4
50 MB
Defeating The Knee Shield/7 - Summary/2 - Drills.mp4
49 MB
Defensive Knee Shield/1 - Overview/1 - Intro to Course.mp4
21 MB
Defensive Knee Shield/1 - Overview/2 - The Last Reliable Line of Defense.mp4
23 MB
Defensive Knee Shield/1 - Overview/3 - Opponents Options.mp4
42 MB
Defensive Knee Shield/1 - Overview/4 - Defining Success.mp4
28 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/1 - High vs Low Knee Shield.mp4
25 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/2 - Brief Overview of Key Concepts.mp4
19 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/3 - On Your Side, Hips Away.mp4
24 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/4 - The High Knee Shield.mp4
114 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/5 - Bottom Leg Position.mp4
78 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/6 - The Low Knee Shield.mp4
66 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/7 - Battle for Upper Body Control.mp4
90 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/8 - Curl in or Extend Away.mp4
28 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/1 - Half guard to Knee Shield to Open Guard.mp4
112 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/2 - To Underhook.mp4
54 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/3 - Step Recovery to Open Guard.mp4
26 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/4 - Sit Up Recovery to Open Guard.mp4
29 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/5 - Low Knee Shield Recovery to Open Guard.mp4
50 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/6 - Summary - 4 Main Ways to Recover Open guard.mp4
20 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/7 - Invert to Open Guard.mp4
73 MB
Defensive Knee Shield/4 - Retention vs Passes/1 - Vs Forcing Half Guard.mp4
30 MB
Defensive Knee Shield/4 - Retention vs Passes/2 - Vs Forcing Half Guard 2. John Wayne.mp4
39 MB
Defensive Knee Shield/4 - Retention vs Passes/3 - Defending the Smash Pass.mp4
13 MB
Defensive Knee Shield/4 - Retention vs Passes/4 - Cross Body•Switch Base.mp4
47 MB
Defensive Knee Shield/4 - Retention vs Passes/5 - Defending the Weave Pass.mp4
92 MB
Defensive Knee Shield/4 - Retention vs Passes/6 - Vs Cross Knee Through (RDLR).mp4
93 MB
Defensive Knee Shield/4 - Retention vs Passes/7 - Under the Legs Retention.mp4
22 MB
Defensive Knee Shield/4 - Retention vs Passes/8 - Straight Foot Lock Defense.mp4
20 MB
Defensive Knee Shield/4 - Retention vs Passes/9 - Near Knee Through Defense.mp4
17 MB
Defensive Knee Shield/5 - Summary/1 - Summary - Defensive Knee Shield.mp4
51 MB
Defensive Knee Shield/5 - Summary/2 - Drills.mp4
24 MB
Escaping Back Control/1 - Introduction/Introduction.mp4
19 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/1 - The Underhook.mp4
18 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/2 - Choking Arm.mp4
30 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/3 - Head Position.mp4
8.9 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/4 - Hooks.mp4
14 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/5 - The Body Triangle.mp4
15 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/6 - Underhook Side and Choking Side.mp4
66 MB
Escaping Back Control/3 - Defending Chokes/1 - Defending the RNC.mp4
100 MB
Escaping Back Control/3 - Defending Chokes/2 - Defending the Bow and Arrow Choke.mp4
70 MB
Escaping Back Control/3 - Defending Chokes/3 - When to Grip Their Hands and When to Let Go.mp4
59 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/1 - Escape Based on the Grip You Can Clear.mp4
21 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/2 - Pinning Your Opponent.mp4
14 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/3 - Escaping High.mp4
52 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/4 - Escaping Low.mp4
45 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/5 - Sliding Off.mp4
57 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/6 - Rotating Out.mp4
53 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/7 - Clearing Underhooks.mp4
20 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/8 - Clearing Leg Hooks.mp4
97 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/9 - Defeating the Body Triangle.mp4
154 MB
Escaping Back Control/5 - Linear Pathways to Escape/1 - From the Underhook Side.mp4
146 MB
Escaping Back Control/5 - Linear Pathways to Escape/2 - From the Choking Arm Side.mp4
161 MB
Escaping Back Control/5 - Linear Pathways to Escape/3 - Sit Up•Panda Escape.mp4
294 MB
Escaping Back Control/5 - Linear Pathways to Escape/4 - Bottom Hook Only, Choking Arm Side.mp4
117 MB
Escaping Back Control/5 - Linear Pathways to Escape/5 - Bottom Hook Only, Underhook Side.mp4
88 MB
Escaping Back Control/5 - Linear Pathways to Escape/6 - Preventing the Chair Sit.mp4
46 MB
Escaping Back Control/6 - Avoiding Additional Submission Threats/1 - Preventing the Armbar and Kimura Trap.mp4
67 MB
Escaping Back Control/6 - Avoiding Additional Submission Threats/2 - Defending the Straitjacket.mp4
36 MB
Escaping Back Control/7 - Summary/1 - Summary - Escaping the Back.mp4
49 MB
Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4
402 MB
Front Headlock/1 - Overview/1 - Introduction.mp4
13 MB
Front Headlock/1 - Overview/2 - The 3 Main Submissions.mp4
18 MB
Front Headlock/1 - Overview/3 - Primary Attack.mp4
51 MB
Front Headlock/2 - Choke mechanics/1 - Guillotine Variations.mp4
39 MB
Front Headlock/2 - Choke mechanics/2 - Anaconda Choke.mp4
26 MB
Front Headlock/3 - Front Headlock/1 - The Front Headlock Position.mp4
83 MB
Front Headlock/3 - Front Headlock/2 - Arm In Guillotine.mp4
166 MB
Front Headlock/3 - Front Headlock/3 - Guillotine from Front Headlock.mp4
139 MB
Front Headlock/3 - Front Headlock/4 - Defence Overview.mp4
24 MB
Front Headlock/3 - Front Headlock/5 - Defence Counter Landing on Far Side.mp4
61 MB
Front Headlock/3 - Front Headlock/6 - Defence Counter Rolling Out.mp4
37 MB
Front Headlock/3 - Front Headlock/7 - Defence Counter Hand Fighting.mp4
49 MB
Front Headlock/3 - Front Headlock/8 - Front Headlock Summary.mp4
44 MB
Front Headlock/3 - Front Headlock/9 - Narration Front Headlock.mp4
97 MB
Front Headlock/4 - Inverted North-South/1 - The Anaconda Choke.mp4
176 MB
Front Headlock/4 - Inverted North-South/2 - Troubleshooting - Handfighting.mp4
22 MB
Front Headlock/4 - Inverted North-South/3 - Troubleshooting - Rolling out.mp4
36 MB
Front Headlock/4 - Inverted North-South/4 - Summary.mp4
17 MB
Front Headlock/4 - Inverted North-South/5 - Narrated rolling - Inverted north south.mp4
78 MB
Front Headlock/5 - Entries/1 - Snapdown.mp4
32 MB
Front Headlock/5 - Entries/2 - Butterfly Guard Snap Down.mp4
31 MB
Front Headlock/5 - Entries/3 - Knee Shield Dive.mp4
41 MB
Front Headlock/6 - System Summary/1 - Drills.mp4
26 MB
Front Headlock/6 - System Summary/2 - Live rolling - Front headlock.mp4
83 MB
Front Headlock/6 - System Summary/3 - Summary.mp4
38 MB
Half Butterfly/1 - Overview/1 - Intro to Course.mp4
13 MB
Half Butterfly/1 - Overview/2 - Primary Attack - Single Leg X.mp4
52 MB
Half Butterfly/1 - Overview/3 - Overview of Options.mp4
25 MB
Half Butterfly/1 - Overview/4 - Opponents Options.mp4
27 MB
Half Butterfly/1 - Overview/5 - Pros and Cons.mp4
10 MB
Half Butterfly/2 - Core Concepts/1 - What Should Your Top Leg Do.mp4
41 MB
Half Butterfly/2 - Core Concepts/2 - High vs Low Knee Shield.mp4
27 MB
Half Butterfly/2 - Core Concepts/3 - Attacking High and Low.mp4
9.5 MB
Half Butterfly/2 - Core Concepts/4 - Preventing Your Opponent Going Cross Body.mp4
36 MB
Half Butterfly/2 - Core Concepts/5 - Butterfly Hook Placement.mp4
45 MB
Half Butterfly/2 - Core Concepts/6 - Importance of the Bottom Leg.mp4
43 MB
Half Butterfly/2 - Core Concepts/7 - Upper Body Battle.mp4
106 MB
Half Butterfly/2 - Core Concepts/8 - Bringing Your Opponent Forward.mp4
23 MB
Half Butterfly/2 - Core Concepts/9 - Where to Grip the Leg.mp4
36 MB
Half Butterfly/2 - Core Concepts/10 - Freeing Your Hips for the Invert.mp4
26 MB
Half Butterfly/3 - Offense/1 - To Single Leg X.mp4
128 MB
Half Butterfly/3 - Offense/2 - To Saddle.mp4
213 MB
Half Butterfly/3 - Offense/3 - Butterfly Sweep.mp4
115 MB
Half Butterfly/3 - Offense/4 - Prone Arm Bar (Choi Bar).mp4
256 MB
Half Butterfly/3 - Offense/5 - Prone Arm Bar Butterfly Sweep.mp4
64 MB
Half Butterfly/4 - Retention/1 - Don't Sit Up Without Control.mp4
9.1 MB
Half Butterfly/4 - Retention/2 - Recovering From Hip Control.mp4
32 MB
Half Butterfly/4 - Retention/3 - Retention From Body Lock.mp4
48 MB
Half Butterfly/4 - Retention/4 - Retention When Your Knee Line is Cleared.mp4
70 MB
Half Butterfly/4 - Retention/5 - Retention From Half Guard.mp4
54 MB
Half Butterfly/4 - Retention/6 - Retention vs Front Headlock.mp4
25 MB
Half Butterfly/5 - Summary/1 - Course Summary - Half Butterfly.mp4
69 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4
345 MB
Half Butterfly/5 - Summary/3 - Drills.mp4
33 MB
Half Guard Retention/1 - Overview/1 - Course Introduction.mp4
25 MB
Half Guard Retention/1 - Overview/2 - Types of Defensive Half Guard.mp4
25 MB
Half Guard Retention/1 - Overview/3 - Defining Retention.mp4
22 MB
Half Guard Retention/1 - Overview/4 - Primary Sequence.mp4
43 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/1 - Trapping with Both or One Leg.mp4
49 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/2 - Keeping Tight vs Keeping Balance Dilemma.mp4
30 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/3 - Bringing Your Opponent Forward.mp4
59 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/4 - The Hip Escape.mp4
16 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/5 - Types of Frames.mp4
48 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/6 - Preventing and Dealing with the Crossface.mp4
67 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/7 - Cross Body.mp4
45 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/8 - Dealing with the Underhook.mp4
41 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/9 - Butterfly Hook.mp4
20 MB
Half Guard Retention/3 - Chest to Chest Half Guard/1 - Frames Recovery.mp4
140 MB
Half Guard Retention/3 - Chest to Chest Half Guard/2 - Standard Hip Escape.mp4
112 MB
Half Guard Retention/3 - Chest to Chest Half Guard/3 - John Wayne Sweep.mp4
102 MB
Half Guard Retention/3 - Chest to Chest Half Guard/4 - The Butterfly Hook.mp4
72 MB
Half Guard Retention/3 - Chest to Chest Half Guard/5 - Head on Near Side.mp4
52 MB
Half Guard Retention/3 - Chest to Chest Half Guard/6 - Summary Chest to Chest Half Retention.mp4
25 MB
Half Guard Retention/4 - Cross Body Half Guard/1 - Intro to Cross Body.mp4
14 MB
Half Guard Retention/4 - Cross Body Half Guard/2 - Leg Position.mp4
22 MB
Half Guard Retention/4 - Cross Body Half Guard/3 - Upper Body Battle.mp4
83 MB
Half Guard Retention/4 - Cross Body Half Guard/4 - 3 Main Options from Half Guard Retention by Lachlan Giles • SUBMETA.mp4
9.2 MB
Half Guard Retention/4 - Cross Body Half Guard/5 - Hook Recovery.mp4
77 MB
Half Guard Retention/4 - Cross Body Half Guard/6 - Octopus Back Take.mp4
53 MB
Half Guard Retention/4 - Cross Body Half Guard/7 - Deep Half Guard Entry.mp4
74 MB
Half Guard Retention/4 - Cross Body Half Guard/8 - Cross Body Summary.mp4
21 MB
Half Guard Retention/5 - Reverse Half Guard/1 - Opponents options.mp4
17 MB
Half Guard Retention/5 - Reverse Half Guard/2 - Your Options.mp4
14 MB
Half Guard Retention/5 - Reverse Half Guard/3 - Keeping Their Hips Close.mp4
26 MB
Half Guard Retention/5 - Reverse Half Guard/4 - Upper Body Position.mp4
25 MB
Half Guard Retention/5 - Reverse Half Guard/5 - Frames Recovery.mp4
85 MB
Half Guard Retention/5 - Reverse Half Guard/6 - Hook Sweep.mp4
102 MB
Half Guard Retention/5 - Reverse Half Guard/7 - Back Take.mp4
99 MB
Half Guard Retention/5 - Reverse Half Guard/8 - Summary - Reverse Half Guard.mp4
15 MB
Half Guard Retention/6 - 3•4 Mount/1 - Overview and Their Options.mp4
13 MB
Half Guard Retention/6 - 3•4 Mount/2 - Upper Body Position.mp4
50 MB
Half Guard Retention/6 - 3•4 Mount/3 - Lower Body Position.mp4
29 MB
Half Guard Retention/6 - 3•4 Mount/4 - The Hip Escape.mp4
88 MB
Half Guard Retention/6 - 3•4 Mount/5 - To Deep Half Guard.mp4
68 MB
Half Guard Retention/6 - 3•4 Mount/6 - Summary 3•4 Mount Recovery.mp4
13 MB
Half Guard Retention/7 - Cross Knee Through Retention/Late Stage Cross Knee Through Recovery.mp4
97 MB
Half Guard Retention/8 - Summary/Drills.mp4
58 MB
Half Guard/1 - Half Guard Overview/1 - Introduction.mp4
28 MB
Half Guard/1 - Half Guard Overview/2 - Overview of options.mp4
44 MB
Half Guard/1 - Half Guard Overview/3 - Primary sequence - Underhook sweep.mp4
101 MB
Half Guard/1 - Half Guard Overview/4 - How your opponent may defend.mp4
23 MB
Half Guard/2 - Entries/1 - Against a Kneeling Opponent.mp4
48 MB
Half Guard/2 - Entries/2 - Against a Standing Opponent.mp4
59 MB
Half Guard/2 - Entries/3 - From Standing Gi (Guard Pull).mp4
40 MB
Half Guard/2 - Entries/4 - From Standing No Gi (Guard Pull).mp4
32 MB
Half Guard/3 - Retention Entries/1 - From Crossface Underhook.mp4
127 MB
Half Guard/3 - Retention Entries/2 - John Wayne.mp4
77 MB
Half Guard/3 - Retention Entries/3 - Strategic Overview.mp4
16 MB
Half Guard/4 - Knee Shield/1 - Concepts - Open vs closed half guard.mp4
22 MB
Half Guard/4 - Knee Shield/2 - Concepts - High vs Low Knee Shield.mp4
23 MB
Half Guard/4 - Knee Shield/3 - Positioning.mp4
62 MB
Half Guard/4 - Knee Shield/4 - Their Options - Underhook.mp4
26 MB
Half Guard/4 - Knee Shield/5 - Their Options - Trap the Bottom Knee.mp4
35 MB
Half Guard/4 - Knee Shield/6 - Their Options - Go around the Legs.mp4
15 MB
Half Guard/4 - Knee Shield/7 - Their Options - Knee Cut.mp4
37 MB
Half Guard/4 - Knee Shield/8 - Their Options - Stand Up.mp4
18 MB
Half Guard/4 - Knee Shield/9 - Their Options - Smash the Legs.mp4
13 MB
Half Guard/4 - Knee Shield/10 - Getting the Underhook.mp4
86 MB
Half Guard/4 - Knee Shield/11 - Summary - Knee Shield.mp4
19 MB
Half Guard/4 - Knee Shield/12 - Narrated rolling - Knee shield.mp4
22 MB
Half Guard/5 - Underhook/1 - 3 stages of underhook sweep.mp4
11 MB
Half Guard/5 - Underhook/2 - Getting around the corner.mp4
20 MB
Half Guard/5 - Underhook/3 - Getting to your knees.mp4
60 MB
Half Guard/5 - Underhook/4 - 3 Sweep Options from Underhook.mp4
32 MB
Half Guard/5 - Underhook/5 - Backtake (seatbelt).mp4
27 MB
Half Guard/5 - Underhook/6 - Rollunder sweep.mp4
106 MB
Half Guard/5 - Underhook/7 - Counters - Backstep.mp4
19 MB
Half Guard/5 - Underhook/8 - Counters - Them Standing Up.mp4
6.0 MB
Half Guard/5 - Underhook/9 - Counters - When Their Knee is Free.mp4
20 MB
Half Guard/5 - Underhook/10 - Summary - Underhook.mp4
19 MB
Half Guard/5 - Underhook/11 - Positioning - Underhook.mp4
74 MB
Half Guard/5 - Underhook/12 - Strategic Overview.mp4
10 MB
Half Guard/5 - Underhook/13 - Narrated rolling - Underhook.mp4
89 MB
Half Guard/6 - Dogfight/1 - Positioning.mp4
22 MB
Half Guard/6 - Dogfight/2 - Primary Sequence - Dogfight.mp4
34 MB
Half Guard/6 - Dogfight/3 - Rollunder sweep.mp4
50 MB
Half Guard/6 - Dogfight/4 - Summary.mp4
8.1 MB
Half Guard/6 - Dogfight/5 - Narrated rolling - Dogfight.mp4
46 MB
Half Guard/7 - Summary/1 - Drills.mp4
44 MB
Half Guard/7 - Summary/2 - Live rolling - Half guard.mp4
84 MB
Half Guard/7 - Summary/3 - Summary.mp4
28 MB
Headquarters/1 - Overview/1 - Introduction.mp4
28 MB
Headquarters/1 - Overview/2 - Overview of Options.mp4
20 MB
Headquarters/1 - Overview/3 - Primary Attack.mp4
52 MB
Headquarters/2 - Entries/1 - Stepping Over the Leg.mp4
54 MB
Headquarters/2 - Entries/2 - Elbow to Knee Connection.mp4
17 MB
Headquarters/2 - Entries/3 - Preventing De La Riva.mp4
39 MB
Headquarters/2 - Entries/4 - Entry from Open Guard.mp4
47 MB
Headquarters/2 - Entries/5 - Entry vs Seated.mp4
54 MB
Headquarters/2 - Entries/6 - Knee Shield to HQ.mp4
49 MB
Headquarters/2 - Entries/7 - DLR to HQ.mp4
49 MB
Headquarters/2 - Entries/8 - Entries Summary.mp4
16 MB
Headquarters/2 - Entries/9 - Narrated Rolling - Entries.mp4
63 MB
Headquarters/3 - Concepts, Positioning, Strategy/1 - Bottom Players Options.mp4
23 MB
Headquarters/3 - Concepts, Positioning, Strategy/2 - Tightness vs Base.mp4
20 MB
Headquarters/3 - Concepts, Positioning, Strategy/3 - Weight Distribution.mp4
22 MB
Headquarters/3 - Concepts, Positioning, Strategy/4 - Lead Leg Positioning.mp4
42 MB
Headquarters/3 - Concepts, Positioning, Strategy/5 - Trail Leg Positioning.mp4
31 MB
Headquarters/3 - Concepts, Positioning, Strategy/6 - Right Arm Positioning.mp4
43 MB
Headquarters/3 - Concepts, Positioning, Strategy/7 - Left Arm Positioning.mp4
19 MB
Headquarters/3 - Concepts, Positioning, Strategy/8 - Torso Positioning.mp4
16 MB
Headquarters/3 - Concepts, Positioning, Strategy/9 - Knee Positioning and Pass Selection.mp4
22 MB
Headquarters/3 - Concepts, Positioning, Strategy/10 - Dealing with Frames.mp4
24 MB
Headquarters/4 - Offense/1 - Diving Cross Knee Through.mp4
116 MB
Headquarters/4 - Offense/2 - Cross Knee Through.mp4
118 MB
Headquarters/4 - Offense/3 - Smash Pass.mp4
105 MB
Headquarters/4 - Offense/4 - Near Knee Through.mp4
135 MB
Headquarters/4 - Offense/5 - Narrated Rolling - Offense.mp4
97 MB
Headquarters/5 - Summary/1 - Summary and Linking Techniques.mp4
46 MB
Headquarters/5 - Summary/2 - Live Rolling Headquarters.mp4
57 MB
Headquarters/5 - Summary/3 - Drills.mp4
38 MB
Headquarters/6 - Additional Troubleshooting/1 - They Bump You Forward.mp4
24 MB
Headquarters/6 - Additional Troubleshooting/2 - They Push You Back.mp4
9.3 MB
Headquarters/6 - Additional Troubleshooting/3 - They Pummel Their Bottom Leg.mp4
16 MB
Headquarters/6 - Additional Troubleshooting/4 - They Hold Your Leg from Headquarters by Lachlan Giles • SUBMETA.mp4
30 MB
Headquarters/6 - Additional Troubleshooting/5 - They Push Your Knee.mp4
11 MB
K-Guard/1 - Introduction/1 - Introduction.mp4
14 MB
K-Guard/1 - Introduction/2 - K-Guard Overview.mp4
32 MB
K-Guard/1 - Introduction/3 - Opponent's Options.mp4
18 MB
K-Guard/1 - Introduction/4 - Primary SequenceA.mp4
56 MB
K-Guard/2 - Concepts, Controls, Positioning/1 - Bottom Leg Position.mp4
44 MB
K-Guard/2 - Concepts, Controls, Positioning/2 - The Top Leg and Pummel.mp4
57 MB
K-Guard/2 - Concepts, Controls, Positioning/3 - Inside Space.mp4
17 MB
K-Guard/2 - Concepts, Controls, Positioning/4 - Controlling The Armpits Preventing Retreat.mp4
17 MB
K-Guard/2 - Concepts, Controls, Positioning/5 - Two Hands or One Controlling The Leg.mp4
20 MB
K-Guard/2 - Concepts, Controls, Positioning/6 - Head Position and Preventing The Crossface.mp4
31 MB
K-Guard/3 - Entries/1 - Closed Guard Entry.mp4
109 MB
K-Guard/3 - Entries/2 - Crossface to Cutting Armbar.mp4
104 MB
K-Guard/3 - Entries/3 - Two on One Entry.mp4
117 MB
K-Guard/3 - Entries/4 - Guard Retention Entry.mp4
58 MB
K-Guard/3 - Entries/5 - Troubleshooting Entries.mp4
90 MB
K-Guard/3 - Entries/6 - Entries Summary.mp4
33 MB
K-Guard/4 - Strategy/1 - Knee to Stomach.mp4
9.8 MB
K-Guard/4 - Strategy/2 - Fighting for Leg Position.mp4
18 MB
K-Guard/4 - Strategy/3 - Choosing An Attack.mp4
28 MB
K-Guard/4 - Strategy/4 - Gripping The Leg.mp4
42 MB
K-Guard/4 - Strategy/5 - Opponent's Options.mp4
12 MB
K-Guard/5 - Offensive Pathways/1 - Backside 50-50 Heel Hook.mp4
171 MB
K-Guard/5 - Offensive Pathways/2 - Matrix Back Take.mp4
116 MB
K-Guard/5 - Offensive Pathways/3 - Transition to X-Guard.mp4
129 MB
K-Guard/5 - Offensive Pathways/4 - Transition to 70-30.mp4
94 MB
K-Guard/6 - Troubleshooting/1 - Opponent Controlling The Far Leg.mp4
16 MB
K-Guard/6 - Troubleshooting/2 - Opponent Clears The Near Leg.mp4
14 MB
K-Guard/6 - Troubleshooting/3 - Opponent Controls Both Legs.mp4
21 MB
K-Guard/6 - Troubleshooting/4 - Opponent Flees.mp4
21 MB
K-Guard/7 - Summary/1 - System Summary.mp4
37 MB
K-Guard/7 - Summary/2 - Drills.mp4
45 MB
K-Guard/7 - Summary/3 - Narrated Rolling - K Guard.mp4
131 MB
Kimura/1 - Introduction/1 - Introduction.mp4
10 MB
Kimura/1 - Introduction/2 - Course Overview.mp4
18 MB
Kimura/1 - Introduction/3 - Anatomy of The Kimura.mp4
43 MB
Kimura/2 - Submissions/1 - Kimura from Closed Guard.mp4
126 MB
Kimura/2 - Submissions/2 - Kimura from North South.mp4
258 MB
Kimura/3 - Kimura Trap Entries/1 - Back Control to Kimura Trap.mp4
57 MB
Kimura/3 - Kimura Trap Entries/2 - Passing the Guard to Kimura Trap.mp4
64 MB
Kimura/3 - Kimura Trap Entries/3 - Half Guard to Kimura Trap.mp4
45 MB
Kimura/3 - Kimura Trap Entries/4 - Single Leg Counter to Kimura Trap.mp4
32 MB
Kimura/4 - Kimura Trap Attacks/1 - Attack and Defence Options.mp4
29 MB
Kimura/4 - Kimura Trap Attacks/2 - Control and Position.mp4
83 MB
Kimura/4 - Kimura Trap Attacks/3 - North-South Kimura.mp4
46 MB
Kimura/4 - Kimura Trap Attacks/4 - Kimura Trap Back Take.mp4
152 MB
Kimura/4 - Kimura Trap Attacks/5 - Back Take Option.mp4
32 MB
Kimura/4 - Kimura Trap Attacks/6 - Sit up to Armbar.mp4
154 MB
Kimura/4 - Kimura Trap Attacks/7 - Sit up to Back Take.mp4
74 MB
Kimura/5 - Summary/1 - Drills.mp4
26 MB
Kimura/5 - Summary/2 - System Summary.mp4
73 MB
Kimura/5 - Summary/3 - Narrated Rolling - Kimura.mp4
156 MB
Mount Escapes/1 - Introduction/1 - Introduction.mp4
11 MB
Mount Escapes/1 - Introduction/2 - Analysing Mount.mp4
16 MB
Mount Escapes/1 - Introduction/3 - Submission Threats.mp4
18 MB
Mount Escapes/1 - Introduction/4 - Escapes Overview.mp4
18 MB
Mount Escapes/2 - Concepts and Controls/1 - Inside Positioning.mp4
15 MB
Mount Escapes/2 - Concepts and Controls/2 - Preventing High Mount.mp4
24 MB
Mount Escapes/2 - Concepts and Controls/3 - Opening The Knee.mp4
28 MB
Mount Escapes/2 - Concepts and Controls/4 - Protecting The Inside Space.mp4
32 MB
Mount Escapes/2 - Concepts and Controls/5 - Recovering The Underhook.mp4
46 MB
Mount Escapes/2 - Concepts and Controls/6 - Don't Push Away.mp4
21 MB
Mount Escapes/2 - Concepts and Controls/7 - Using The Bridge to Reset.mp4
13 MB
Mount Escapes/3 - Leg Position/1 - Inside Leg Position.mp4
52 MB
Mount Escapes/3 - Leg Position/2 - Opponent Tucks Their Foot Inwards.mp4
26 MB
Mount Escapes/3 - Leg Position/3 - Uncrossing The Feet.mp4
26 MB
Mount Escapes/3 - Leg Position/4 - The Grapevine.mp4
28 MB
Mount Escapes/3 - Leg Position/5 - Lower Body Summary.mp4
21 MB
Mount Escapes/4 - Escapes/1 - Low Mount Escape.mp4
77 MB
Mount Escapes/4 - Escapes/2 - Hip Escape to Half Guard.mp4
135 MB
Mount Escapes/4 - Escapes/3 - Hip Escape to Single Leg X.mp4
81 MB
Mount Escapes/4 - Escapes/4 - Bridge and Roll.mp4
100 MB
Mount Escapes/4 - Escapes/5 - High Mount Escape.mp4
64 MB
Mount Escapes/4 - Escapes/6 - High Mount Escape Option.mp4
21 MB
Mount Escapes/4 - Escapes/7 - S-Mount Prevention.mp4
44 MB
Mount Escapes/4 - Escapes/8 - S-Mount Escape.mp4
20 MB
Mount Escapes/5 - Submission Defence/1 - Americana Defence.mp4
37 MB
Mount Escapes/5 - Submission Defence/2 - Arm Triangle Defence.mp4
33 MB
Mount Escapes/5 - Submission Defence/3 - Cross Lapel Choke.mp4
64 MB
Mount Escapes/6 - Summary/1 - Drills.mp4
11 MB
Mount Escapes/6 - Summary/2 - System Summary.mp4
56 MB
Mount/1 - Introduction/1 - Introduction.mp4
21 MB
Mount/1 - Introduction/2 - Types of mount.mp4
10 MB
Mount/1 - Introduction/3 - Submission Options.mp4
12 MB
Mount/1 - Introduction/4 - Strategic Overview.mp4
16 MB
Mount/2 - Primary Sequence/Primary Sequence 1.mp4
28 MB
Mount/2 - Primary Sequence/Primary Sequence 2.mp4
33 MB
Mount/3 - Positioning and Controls/1 - Positioning Overview.mp4
23 MB
Mount/3 - Positioning and Controls/2 - Positioning - Legs.mp4
31 MB
Mount/3 - Positioning and Controls/3 - Positioning - Arms.mp4
6.6 MB
Mount/4 - Maintainance and retention/1 - Defending the Hip Escape.mp4
57 MB
Mount/4 - Maintainance and retention/2 - Defending the Hip Escape - When Elbow and Knee are In.mp4
23 MB
Mount/4 - Maintainance and retention/3 - Late Stage Hip Escape Recovery.mp4
18 MB
Mount/4 - Maintainance and retention/4 - Summary of Retention Against Hip Escape.mp4
15 MB
Mount/4 - Maintainance and retention/5 - Defending the Bridge.mp4
51 MB
Mount/5 - Mount and High Mount/1 - Upgrading Position Overview.mp4
23 MB
Mount/5 - Mount and High Mount/2 - Low to High Mount - Lifting the Elbows.mp4
51 MB
Mount/5 - Mount and High Mount/3 - Low to High Mount - Threatening the Neck.mp4
5.9 MB
Mount/5 - Mount and High Mount/4 - Americana.mp4
97 MB
Mount/5 - Mount and High Mount/5 - Opening the Elbow.mp4
44 MB
Mount/5 - Mount and High Mount/6 - Cross Collar Choke.mp4
163 MB
Mount/5 - Mount and High Mount/7 - Narrated rolling - Mount and High Mount.mp4
79 MB
Mount/6 - S Mount/1 - Getting to S Mount.mp4
29 MB
Mount/6 - S Mount/2 - Getting to S Mount - When They Block Hip.mp4
45 MB
Mount/6 - S Mount/3 - Attack Options Overview.mp4
11 MB
Mount/6 - S Mount/4 - Armbar.mp4
98 MB
Mount/6 - S Mount/5 - Back Take.mp4
75 MB
Mount/6 - S Mount/6 - Cross Lapel Choke.mp4
60 MB
Mount/6 - S Mount/7 - Narrated Rolling - S Mount.mp4
46 MB
Mount/7 - Summary/1 - Drills.mp4
41 MB
Mount/7 - Summary/2 - Live Rolling - Mount.mp4
96 MB
Mount/7 - Summary/3 - System Summary.mp4
79 MB