[ WebToolTip.com ] Udemy - Mindfulness - Rediscovering Presence, Calm, And Balance

File Name

Size

Get Bonus Downloads Here.url

180 B

~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4

146 MB

~Get Your Files Here !/1 - Introduction/2 - Disclaimer.html

2.1 kB

~Get Your Files Here !/2 - What Mindfulness Really Is/3 - What Mindfulness Really Is.mp4

138 MB

~Get Your Files Here !/2 - What Mindfulness Really Is/4 - Why We Almost Always Live On Autopilot.mp4

184 MB

~Get Your Files Here !/2 - What Mindfulness Really Is/5 - The Benefits Of Mindfulness In Everyday Life.mp4

128 MB

~Get Your Files Here !/3 - Breath And Presence/6 - The Breath As An Anchor In The Present Moment.mp4

116 MB

~Get Your Files Here !/3 - Breath And Presence/7 - Guided Practice Conscious Breathing.mp4

182 MB

~Get Your Files Here !/3 - Breath And Presence/8 - Returning To The Present When The Mind Wanders.mp4

110 MB

~Get Your Files Here !/4 - The Body And Awareness/10 - Guided Practice Mindfulness Body Scan.mp4

347 MB

~Get Your Files Here !/4 - The Body And Awareness/11 - Listening To The Body Without Judgment.mp4

105 MB

~Get Your Files Here !/4 - The Body And Awareness/9 - Rediscovering Connection With The Body.mp4

101 MB

~Get Your Files Here !/5 - Observing The Mind/12 - We Are Not Our Thoughts.mp4

134 MB

~Get Your Files Here !/5 - Observing The Mind/13 - Observing Thoughts Without Being Carried Away.mp4

100 MB

~Get Your Files Here !/5 - Observing The Mind/14 - Guided Practice Presence And Mental Observation.mp4

240 MB

~Get Your Files Here !/6 - Mindfulness In Everyday Life/15 - Bringing Mindfulness Into Everyday Actions.mp4

88 MB

~Get Your Files Here !/6 - Mindfulness In Everyday Life/16 - Walking Mindfulness.mp4

95 MB

~Get Your Files Here !/6 - Mindfulness In Everyday Life/17 - Small Daily Exercises Of Presence.mp4

228 MB

~Get Your Files Here !/6 - Mindfulness In Everyday Life/18 - Integrating Mindfulness Into Your Life.mp4

95 MB

~Get Your Files Here !/7 - Conclusion/19 - Conclusion.mp4

100 MB

~Get Your Files Here !/7 - Conclusion/20 - Staying In Touch.html

1.0 kB

~Get Your Files Here !/7 - Conclusion/21 - Bonus.html

4.4 kB

~Get Your Files Here !/7 - Conclusion/21 - Guided-Practice-Conscious-Breathing.mp3

7.9 MB

~Get Your Files Here !/7 - Conclusion/21 - Guided-Practice-Mindfulness-Body-Scan.mp3

18 MB

~Get Your Files Here !/7 - Conclusion/21 - Guided-Practice-Presence-and-Mental-Observation.mp3

11 MB

~Get Your Files Here !/7 - Conclusion/21 - Mindfulness-Rediscovering-Presence-Calm-and-Balance.pdf

383 kB

~Get Your Files Here !/Bonus Resources.txt

70 B