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Udemy - 1 hour Yoga class for beginners

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File Name
Size
1_-_Introduction_section/1_-_Course_introduction.mp4
17 MB
1_-_Introduction_section/2_-_Instructor_introduction.mp4
23 MB
1_-_Introduction_section/3_-_Basic_yoga_equiment.mp4
14 MB
2_-_Starting_the_class/4_-_Initial_relaxation_pose_and_getting_into_our_practice.mp4
43 MB
2_-_Starting_the_class/5_-_More_beginning_relaxation_breathing_and_basic_sitting_posture.mp4
101 MB
2_-_Starting_the_class/6_-_Initial_twisting_poses.mp4
70 MB
2_-_Starting_the_class/7_-_Beginning_table_top_positions.mp4
192 MB
2_-_Starting_the_class/8_-_Balancing_positions.mp4
65 MB
2_-_Starting_the_class/9_-_Cat_cow_and_downward_dog_positions.mp4
88 MB
2_-_Starting_the_class/10_-_Chataranga_dandasana.mp4
100 MB
2_-_Starting_the_class/11_-_Flowing_into_standing_poses.mp4
144 MB
2_-_Starting_the_class/12_-_Flowing_into_the_child_pose_and_explanation_of_the_child_pose.mp4
29 MB
2_-_Starting_the_class/13_-_Flowing_into_more_standing_poses_and_putting_together_things_we_previously_did.mp4
290 MB
2_-_Starting_the_class/14_-_Calming_your_heart_rate.mp4
65 MB
2_-_Starting_the_class/15_-_Flowing_into_more_stretching_balancing_and_the_Warrior_3_pose.mp4
137 MB
2_-_Starting_the_class/16_-_Cooling_exercises.mp4
124 MB
3_-_Conclusion/17_-_Conclusion.txt
174 B