Poi dancing beyond the basics

File Name

Size

8 - Phase EIGHT/112 - Sky view of air wraps.mp4

522 MB

1 - Laying a foundation for intermediate and advanced poi/1 - Welcome to the Poi Dancing Beyond the Basics.mp4

46 MB

1 - Laying a foundation for intermediate and advanced poi/2 - What to expect from this course.html

4.0 kB

1 - Laying a foundation for intermediate and advanced poi/3 - Guidelines for submitting video questions English.vtt

2.9 kB

1 - Laying a foundation for intermediate and advanced poi/3 - Guidelines for submitting video questions.mp4

99 MB

1 - Laying a foundation for intermediate and advanced poi/4 - Poi and your health Warming up technique and stretching English.vtt

4.9 kB

1 - Laying a foundation for intermediate and advanced poi/4 - Poi and your health Warming up technique and stretching.mp4

156 MB

1 - Laying a foundation for intermediate and advanced poi/5 - Ideas for warming up and incorporating the modes of movement English.vtt

7.8 kB

1 - Laying a foundation for intermediate and advanced poi/5 - Ideas for warming up and incorporating the modes of movement.mp4

387 MB

1 - Laying a foundation for intermediate and advanced poi/6 - Why and how to develop good poifu and posture for poi English.vtt

5.4 kB

1 - Laying a foundation for intermediate and advanced poi/6 - Why and how to develop good poifu and posture for poi.mp4

124 MB

1 - Laying a foundation for intermediate and advanced poi/7 - Footwork 101 pivoting and turning in a circle English.vtt

8.0 kB

1 - Laying a foundation for intermediate and advanced poi/7 - Footwork 101 pivoting and turning in a circle.mp4

177 MB

1 - Laying a foundation for intermediate and advanced poi/8 - Stepping with turns while moving across the floor English.vtt

5.4 kB

1 - Laying a foundation for intermediate and advanced poi/8 - Stepping with turns while moving across the floor.mp4

139 MB

1 - Laying a foundation for intermediate and advanced poi/9 - Circling your arms in opposite directions like a ninja English.vtt

7.8 kB

1 - Laying a foundation for intermediate and advanced poi/9 - Circling your arms in opposite directions like a ninja.mp4

296 MB

1 - Laying a foundation for intermediate and advanced poi/10 - Introducing poitruvian arms English.vtt

6.3 kB

1 - Laying a foundation for intermediate and advanced poi/10 - Introducing poitruvian arms.mp4

188 MB

1 - Laying a foundation for intermediate and advanced poi/11 - Looking closely at how you spin the poi English.vtt

5.1 kB

1 - Laying a foundation for intermediate and advanced poi/11 - Looking closely at how you spin the poi.mp4

174 MB

1 - Laying a foundation for intermediate and advanced poi/12 - Ways to move the poi Spin extension pendulum extendulum inspin antispin English.vtt

11 kB

1 - Laying a foundation for intermediate and advanced poi/12 - Ways to move the poi Spin extension pendulum extendulum inspin antispin.mp4

271 MB

1 - Laying a foundation for intermediate and advanced poi/13 - Exploring Planes English.vtt

15 kB

1 - Laying a foundation for intermediate and advanced poi/13 - Exploring Planes.mp4

325 MB

1 - Laying a foundation for intermediate and advanced poi/14 - Leftright stall and reverse progression English.vtt

4.3 kB

1 - Laying a foundation for intermediate and advanced poi/14 - Leftright stall and reverse progression.mp4

141 MB

1 - Laying a foundation for intermediate and advanced poi/15 - Much further with leftright stall reverse progressions English.vtt

3.6 kB

1 - Laying a foundation for intermediate and advanced poi/15 - Much further with leftright stall reverse progressions.mp4

104 MB

1 - Laying a foundation for intermediate and advanced poi/16 - Body tracing preparation Reviewing the sixbeat fountain English.vtt

2.4 kB

1 - Laying a foundation for intermediate and advanced poi/16 - Body tracing preparation Reviewing the sixbeat fountain.mp4

123 MB

2 - Phase TWO/17 - Lets warm up our brains with a rhythmcoordination brain game English.vtt

5.5 kB

2 - Phase TWO/17 - Lets warm up our brains with a rhythmcoordination brain game.mp4

77 MB

2 - Phase TWO/18 - Practicing turning footwork English.vtt

4.9 kB

2 - Phase TWO/18 - Practicing turning footwork.mp4

132 MB

2 - Phase TWO/19 - Poi Fu Introducing Circular Stepping English.vtt

4.5 kB

2 - Phase TWO/19 - Poi Fu Introducing Circular Stepping.mp4

215 MB

2 - Phase TWO/20 - Poifu Arms splittime same direction English.vtt

3.5 kB

2 - Phase TWO/20 - Poifu Arms splittime same direction.mp4

88 MB

2 - Phase TWO/21 - Poifu Splittime samedirection through a FULL TURN on a WALL PLANE English.vtt

4.1 kB

2 - Phase TWO/21 - Poifu Splittime samedirection through a FULL TURN on a WALL PLANE.mp4

87 MB

2 - Phase TWO/22 - Introducing SwitchySwitchy English.vtt

6.1 kB

2 - Phase TWO/22 - Introducing SwitchySwitchy.mp4

194 MB

2 - Phase TWO/23 - Introducing crosspoints English.vtt

5.0 kB

2 - Phase TWO/23 - Introducing crosspoints.mp4

129 MB

2 - Phase TWO/24 - Introducing Jiggying English.vtt

3.2 kB

2 - Phase TWO/24 - Introducing Jiggying.mp4

83 MB

2 - Phase TWO/25 - Planes 201 Saloon doors English.vtt

3.5 kB

2 - Phase TWO/25 - Planes 201 Saloon doors.mp4

94 MB

2 - Phase TWO/26 - Basics of rhythm Upswing downswing inswing outswing English.vtt

6.6 kB

2 - Phase TWO/26 - Basics of rhythm Upswing downswing inswing outswing.mp4

188 MB

2 - Phase TWO/27 - Exploring isolations English.vtt

5.7 kB

2 - Phase TWO/27 - Exploring isolations.mp4

140 MB

2 - Phase TWO/28 - 5beat weaves English.vtt

10 kB

2 - Phase TWO/28 - 5beat weaves.mp4

214 MB

2 - Phase TWO/29 - Forward 5Beat Weave Slow Motion from Above English.vtt

10 B

2 - Phase TWO/29 - Forward 5Beat Weave Slow Motion from Above.mp4

13 MB

2 - Phase TWO/30 - Backward 5Beat Weave Slow Motion from Above English.vtt

10 B

2 - Phase TWO/30 - Backward 5Beat Weave Slow Motion from Above.mp4

7.5 MB

2 - Phase TWO/31 - Tips on not getting dizzy English.vtt

4.9 kB

2 - Phase TWO/31 - Tips on not getting dizzy.mp4

120 MB

2 - Phase TWO/32 - Meet the tree Using objects for visceral reference English.vtt

5.0 kB

2 - Phase TWO/32 - Meet the tree Using objects for visceral reference.mp4

306 MB

3 - Phase THREE/33 - Warming up the body and brain with poi fu English.vtt

10 kB

3 - Phase THREE/33 - Warming up the body and brain with poi fu.mp4

324 MB

3 - Phase THREE/34 - Exploring and understanding cardinal focus points English.vtt

6.3 kB

3 - Phase THREE/34 - Exploring and understanding cardinal focus points.mp4

188 MB

3 - Phase THREE/35 - Practicing circular stepping English.vtt

3.9 kB

3 - Phase THREE/35 - Practicing circular stepping.mp4

117 MB

3 - Phase THREE/36 - Poilates Core conditioning for poi English.vtt

5.6 kB

3 - Phase THREE/36 - Poilates Core conditioning for poi.mp4

166 MB

3 - Phase THREE/37 - The Jedi Grip English.vtt

5.3 kB

3 - Phase THREE/37 - The Jedi Grip.mp4

147 MB

3 - Phase THREE/38 - Combining ways to move the poi Zero points and cool combos English.vtt

4.4 kB

3 - Phase THREE/38 - Combining ways to move the poi Zero points and cool combos.mp4

178 MB

3 - Phase THREE/39 - Playing with the planes of buzzsaw English.vtt

4.9 kB

3 - Phase THREE/39 - Playing with the planes of buzzsaw.mp4

166 MB

3 - Phase THREE/40 - Exploring extended poi and flowers along a wall English.vtt

3.5 kB

3 - Phase THREE/40 - Exploring extended poi and flowers along a wall.mp4

62 MB

3 - Phase THREE/41 - Planes The onebeat windmill English.vtt

6.3 kB

3 - Phase THREE/41 - Planes The onebeat windmill.mp4

118 MB

3 - Phase THREE/42 - Body tracing Archer weaves English.vtt

6.6 kB

3 - Phase THREE/42 - Body tracing Archer weaves.mp4

234 MB

3 - Phase THREE/43 - Challenge Turning with weaves with clean planes English.vtt

2.8 kB

3 - Phase THREE/43 - Challenge Turning with weaves with clean planes.mp4

48 MB

3 - Phase THREE/44 - Footwork Adding backstep for traveling English.vtt

3.3 kB

3 - Phase THREE/44 - Footwork Adding backstep for traveling.mp4

131 MB

3 - Phase THREE/45 - Playing with two pillars to improve planes English.vtt

1.2 kB

3 - Phase THREE/45 - Playing with two pillars to improve planes.mp4

30 MB

3 - Phase THREE/46 - QA PoiFu Practicing pivoting 180 degrees side to side English.vtt

6.3 kB

3 - Phase THREE/46 - QA PoiFu Practicing pivoting 180 degrees side to side.mp4

110 MB

4 - Phase FOUR/47 - Warm up English.vtt

5.6 kB

4 - Phase FOUR/47 - Warm up.mp4

142 MB

4 - Phase FOUR/48 - Flowing with Poifu English.vtt

5.5 kB

4 - Phase FOUR/48 - Flowing with Poifu.mp4

94 MB

4 - Phase FOUR/49 - Combining footwork and poifu English.vtt

4.4 kB

4 - Phase FOUR/49 - Combining footwork and poifu.mp4

103 MB

4 - Phase FOUR/50 - Poilates 201 English.vtt

5.2 kB

4 - Phase FOUR/50 - Poilates 201.mp4

198 MB

4 - Phase FOUR/51 - Tips for practicing nobeat windmill English.vtt

4.8 kB

4 - Phase FOUR/51 - Tips for practicing nobeat windmill.mp4

72 MB

4 - Phase FOUR/52 - Mastering 2Beat Weaves Surprisingly Advanced and REQUIRED for upcoming moves English.vtt

7.0 kB

4 - Phase FOUR/52 - Mastering 2Beat Weaves Surprisingly Advanced and REQUIRED for upcoming moves.mp4

161 MB

4 - Phase FOUR/53 - Review and master 4X4 fountain as a mirrored progression English.vtt

5.3 kB

4 - Phase FOUR/53 - Review and master 4X4 fountain as a mirrored progression.mp4

106 MB

4 - Phase FOUR/54 - Turning in the weaves high and low where it can go English.vtt

7.4 kB

4 - Phase FOUR/54 - Turning in the weaves high and low where it can go.mp4

141 MB

4 - Phase FOUR/55 - Dancing with Poi Rhythm and Reels English.vtt

13 kB

4 - Phase FOUR/55 - Dancing with Poi Rhythm and Reels.mp4

439 MB

4 - Phase FOUR/56 - Flowers and CAPs English.vtt

8.5 kB

4 - Phase FOUR/56 - Flowers and CAPs.mp4

144 MB

4 - Phase FOUR/57 - Introducing the whirling progression English.vtt

6.5 kB

4 - Phase FOUR/57 - Introducing the whirling progression.mp4

124 MB

4 - Phase FOUR/58 - Footwork Turning on concrete safely English.vtt

4.6 kB

4 - Phase FOUR/58 - Footwork Turning on concrete safely.mp4

98 MB

4 - Phase FOUR/59 - Introducing clockwork Ticktock English.vtt

7.8 kB

4 - Phase FOUR/59 - Introducing clockwork Ticktock.mp4

138 MB

4 - Phase FOUR/60 - A fun tip Practicing splittime with a friend English.vtt

3.2 kB

4 - Phase FOUR/60 - A fun tip Practicing splittime with a friend.mp4

92 MB

5 - Phase FIVE/61 - Warm up with pirouette progressions and rhythm English.vtt

5.4 kB

5 - Phase FIVE/61 - Warm up with pirouette progressions and rhythm.mp4

126 MB

5 - Phase FIVE/62 - Warm up part 2 Poi fu progressions English.vtt

3.3 kB

5 - Phase FIVE/62 - Warm up part 2 Poi fu progressions.mp4

136 MB

5 - Phase FIVE/63 - Moses progression English.vtt

6.1 kB

5 - Phase FIVE/63 - Moses progression.mp4

192 MB

5 - Phase FIVE/64 - Combining 4X4 and turning with weaves highlow English.vtt

8.5 kB

5 - Phase FIVE/64 - Combining 4X4 and turning with weaves highlow.mp4

133 MB

5 - Phase FIVE/65 - Switchy switchy into wallplane flowers English.vtt

5.2 kB

5 - Phase FIVE/65 - Switchy switchy into wallplane flowers.mp4

174 MB

5 - Phase FIVE/66 - Adding arms and poi to circular stepping English.vtt

6.6 kB

5 - Phase FIVE/66 - Adding arms and poi to circular stepping.mp4

340 MB

5 - Phase FIVE/67 - Jiggies behind the back English.vtt

6.4 kB

5 - Phase FIVE/67 - Jiggies behind the back.mp4

117 MB

5 - Phase FIVE/68 - Combining types of poi movement swing and spin poi fu wow English.vtt

3.8 kB

5 - Phase FIVE/68 - Combining types of poi movement swing and spin poi fu wow.mp4

113 MB

5 - Phase FIVE/69 - Isolations continued English.vtt

7.3 kB

5 - Phase FIVE/69 - Isolations continued.mp4

149 MB

5 - Phase FIVE/70 - Antispin flowers English.vtt

8.4 kB

5 - Phase FIVE/70 - Antispin flowers.mp4

264 MB

5 - Phase FIVE/71 - Rhythm and timing continued English.vtt

13 kB

5 - Phase FIVE/71 - Rhythm and timing continued.mp4

309 MB

5 - Phase FIVE/72 - Keep working on ticktock Some places to go English.vtt

5.2 kB

5 - Phase FIVE/72 - Keep working on ticktock Some places to go.mp4

212 MB

5 - Phase FIVE/73 - Feedback on behindtheback jiggies flexibility and being comfortable English.vtt

3.5 kB

5 - Phase FIVE/73 - Feedback on behindtheback jiggies flexibility and being comfortable.mp4

66 MB

6 - Phase SIX/74 - Warm up English.vtt

9.2 kB

6 - Phase SIX/74 - Warm up.mp4

190 MB

6 - Phase SIX/75 - Poi fu brain games going further English.vtt

7.3 kB

6 - Phase SIX/75 - Poi fu brain games going further.mp4

149 MB

6 - Phase SIX/76 - Basic CAPs Capped Antispin Patterns English.vtt

5.8 kB

6 - Phase SIX/76 - Basic CAPs Capped Antispin Patterns.mp4

146 MB

6 - Phase SIX/77 - More on 4petal antispin adding turns English.vtt

7.0 kB

6 - Phase SIX/77 - More on 4petal antispin adding turns.mp4

152 MB

6 - Phase SIX/78 - Nicks favourite stalling pattern English.vtt

6.3 kB

6 - Phase SIX/78 - Nicks favourite stalling pattern.mp4

89 MB

6 - Phase SIX/79 - Back to horizontal buzzsaw and UFOs English.vtt

3.7 kB

6 - Phase SIX/79 - Back to horizontal buzzsaw and UFOs.mp4

76 MB

6 - Phase SIX/80 - Leadups to spiral wraps Bounce off of arms then wrists English.vtt

5.9 kB

6 - Phase SIX/80 - Leadups to spiral wraps Bounce off of arms then wrists.mp4

125 MB

6 - Phase SIX/81 - Mastering Mexican Wave Focus on Crosspoints English.vtt

6.0 kB

6 - Phase SIX/81 - Mastering Mexican Wave Focus on Crosspoints.mp4

128 MB

6 - Phase SIX/82 - Planes Saloon doors 3 OLDER VIDEO BUT GOOD TO WATCH English.vtt

7.5 kB

6 - Phase SIX/82 - Planes Saloon doors 3 OLDER VIDEO BUT GOOD TO WATCH.mp4

46 MB

6 - Phase SIX/83 - SwitchySwitchy into wall plane flowers from the side way better video English.vtt

5.0 kB

6 - Phase SIX/83 - SwitchySwitchy into wall plane flowers from the side way better video.mp4

115 MB

6 - Phase SIX/84 - Rhythm and timing 2in1s English.vtt

9.6 kB

6 - Phase SIX/84 - Rhythm and timing 2in1s.mp4

249 MB

6 - Phase SIX/85 - More on turning and whirling with inspin English.vtt

6.6 kB

6 - Phase SIX/85 - More on turning and whirling with inspin.mp4

234 MB

6 - Phase SIX/86 - Splittime moves sequence English.vtt

3.4 kB

6 - Phase SIX/86 - Splittime moves sequence.mp4

123 MB

6 - Phase SIX/87 - The MISSING reels English.vtt

4.3 kB

6 - Phase SIX/87 - The MISSING reels.mp4

97 MB

7 - Phase SEVEN/88 - Warming up Introuducing 3beat weave with your feet English.vtt

4.2 kB

7 - Phase SEVEN/88 - Warming up Introuducing 3beat weave with your feet.mp4

103 MB

7 - Phase SEVEN/89 - Making sure you can turn with wallplane splittime opposites English.vtt

4.2 kB

7 - Phase SEVEN/89 - Making sure you can turn with wallplane splittime opposites.mp4

89 MB

7 - Phase SEVEN/90 - Poifu Buzzsaw fingers continued Lets go 3D English.vtt

4.0 kB

7 - Phase SEVEN/90 - Poifu Buzzsaw fingers continued Lets go 3D.mp4

78 MB

7 - Phase SEVEN/91 - Footwork What and Where and When Making safe decisions and habits English.vtt

4.6 kB

7 - Phase SEVEN/91 - Footwork What and Where and When Making safe decisions and habits.mp4

107 MB

7 - Phase SEVEN/92 - Turning on cement continued English.vtt

3.2 kB

7 - Phase SEVEN/92 - Turning on cement continued.mp4

101 MB

7 - Phase SEVEN/93 - Playing with various lockouts from weaves English.vtt

5.2 kB

7 - Phase SEVEN/93 - Playing with various lockouts from weaves.mp4

99 MB

7 - Phase SEVEN/94 - Bullet stalls up and down Using a wall to develop good habits English.vtt

6.5 kB

7 - Phase SEVEN/94 - Bullet stalls up and down Using a wall to develop good habits.mp4

143 MB

7 - Phase SEVEN/95 - Unpacking turning in the weaves with straight planes English.vtt

6.2 kB

7 - Phase SEVEN/95 - Unpacking turning in the weaves with straight planes.mp4

150 MB

7 - Phase SEVEN/96 - 4beat corkscrew English.vtt

7.9 kB

7 - Phase SEVEN/96 - 4beat corkscrew.mp4

207 MB

7 - Phase SEVEN/97 - Introducing SwooptySwoops English.vtt

2.7 kB

7 - Phase SEVEN/97 - Introducing SwooptySwoops.mp4

75 MB

7 - Phase SEVEN/98 - Introducing Tangles hyperloops and air wraps English.vtt

5.8 kB

7 - Phase SEVEN/98 - Introducing Tangles hyperloops and air wraps.mp4

112 MB

7 - Phase SEVEN/99 - Rhythm and weaves the choices you can make English.vtt

13 kB

7 - Phase SEVEN/99 - Rhythm and weaves the choices you can make.mp4

194 MB

7 - Phase SEVEN/100 - Behind the back weave 2 English.vtt

5.7 kB

7 - Phase SEVEN/100 - Behind the back weave 2.mp4

98 MB

7 - Phase SEVEN/101 - Backward BehindtheBack Weave Slow Motion from Above English.vtt

10 B

7 - Phase SEVEN/101 - Backward BehindtheBack Weave Slow Motion from Above.mp4

10 MB

7 - Phase SEVEN/102 - body tracing the 6beat fountain English.vtt

2.6 kB

7 - Phase SEVEN/102 - body tracing the 6beat fountain.mp4

128 MB

8 - Phase EIGHT/103 - Poifu for capped swooptyswoops English.vtt

6.0 kB

8 - Phase EIGHT/103 - Poifu for capped swooptyswoops.mp4

132 MB

8 - Phase EIGHT/104 - Introducing the idea of the ARM CONE English.vtt

4.0 kB

8 - Phase EIGHT/104 - Introducing the idea of the ARM CONE.mp4

105 MB

8 - Phase EIGHT/105 - Turning with straight planes A summary of variations and benefits English.vtt

6.1 kB

8 - Phase EIGHT/105 - Turning with straight planes A summary of variations and benefits.mp4

130 MB

8 - Phase EIGHT/106 - Smoothing out the 5beat weave English.vtt

5.6 kB

8 - Phase EIGHT/106 - Smoothing out the 5beat weave.mp4

104 MB

8 - Phase EIGHT/107 - Rhythm when combining 4X4 and turning with weaves English.vtt

7.0 kB

8 - Phase EIGHT/107 - Rhythm when combining 4X4 and turning with weaves.mp4

139 MB

8 - Phase EIGHT/108 - Making sure you can do 4petal flowers English.vtt

9.0 kB

8 - Phase EIGHT/108 - Making sure you can do 4petal flowers.mp4

130 MB

8 - Phase EIGHT/109 - Learning CAPs English.vtt

12 kB

8 - Phase EIGHT/109 - Learning CAPs.mp4

120 MB

8 - Phase EIGHT/110 - Body tracing Adding tracing along the torso English.vtt

6.8 kB

8 - Phase EIGHT/110 - Body tracing Adding tracing along the torso.mp4

300 MB

8 - Phase EIGHT/111 - Sky view of reviewing 3beat vs 5beat weaves English.vtt

2.6 kB

8 - Phase EIGHT/111 - Sky view of reviewing 3beat vs 5beat weaves.mp4

260 MB

8 - Phase EIGHT/112 - Sky view of air wraps English.vtt

8.5 kB

1 - Laying a foundation for intermediate and advanced poi/1 - Welcome to the Poi Dancing Beyond the Basics English.vtt

2.5 kB

8 - Phase EIGHT/113 - How air wraps and hyperloops can be understood as the same thing English.vtt

2.3 kB

8 - Phase EIGHT/113 - How air wraps and hyperloops can be understood as the same thing.mp4

205 MB

8 - Phase EIGHT/114 - Skycam view of split time arms poi fu English.vtt

2.5 kB

8 - Phase EIGHT/114 - Skycam view of split time arms poi fu.mp4

118 MB

9 - Phase NINE/115 - Spiral wraps English.vtt

7.5 kB

9 - Phase NINE/115 - Spiral wraps.mp4

153 MB

9 - Phase NINE/116 - Flowers 6petal 8Petal 5petal English.vtt

5.0 kB

9 - Phase NINE/116 - Flowers 6petal 8Petal 5petal.mp4

93 MB

9 - Phase NINE/117 - Flowers and CAPs Introducing triquetras English.vtt

8.9 kB

9 - Phase NINE/117 - Flowers and CAPs Introducing triquetras.mp4

156 MB

9 - Phase NINE/118 - CAPs continued English.vtt

7.1 kB

9 - Phase NINE/118 - CAPs continued.mp4

126 MB

9 - Phase NINE/119 - Swooptyswoops continued Poifu plus extensionantispin switchbacks English.vtt

6.4 kB

9 - Phase NINE/119 - Swooptyswoops continued Poifu plus extensionantispin switchbacks.mp4

172 MB

9 - Phase NINE/120 - Flowers with two poi the rhythm English.vtt

7.4 kB

9 - Phase NINE/120 - Flowers with two poi the rhythm.mp4

133 MB

9 - Phase NINE/121 - Playing horizontal to understand CAPs and flowers English.vtt

12 kB

9 - Phase NINE/121 - Playing horizontal to understand CAPs and flowers.mp4

376 MB

9 - Phase NINE/122 - Turning continuously through buzzsaw and switchyswitchy English.vtt

778 B

9 - Phase NINE/122 - Turning continuously through buzzsaw and switchyswitchy.mp4

61 MB

9 - Phase NINE/123 - Sky view of lead ups to hyperloops English.vtt

7.9 kB

9 - Phase NINE/123 - Sky view of lead ups to hyperloops.mp4

468 MB

9 - Phase NINE/124 - Sky view of leadups to orbitals English.vtt

5.4 kB

9 - Phase NINE/124 - Sky view of leadups to orbitals.mp4

309 MB

9 - Phase NINE/125 - Lead ups to hyperloops via barrel roll inversions English.vtt

5.5 kB

9 - Phase NINE/125 - Lead ups to hyperloops via barrel roll inversions.mp4

404 MB

9 - Phase NINE/126 - Pendulum weaves English.vtt

4.4 kB

9 - Phase NINE/126 - Pendulum weaves.mp4

83 MB

9 - Phase NINE/127 - Sky view of jiggies and pirouettes English.vtt

2.6 kB

9 - Phase NINE/127 - Sky view of jiggies and pirouettes.mp4

118 MB

10 - Phase TEN/128 - Stalls and changing directions Think INSIDE the box English.vtt

6.6 kB

10 - Phase TEN/128 - Stalls and changing directions Think INSIDE the box.mp4

134 MB

10 - Phase TEN/129 - Improving whirling in samesame and splittime opposites English.vtt

6.8 kB

10 - Phase TEN/129 - Improving whirling in samesame and splittime opposites.mp4

150 MB

10 - Phase TEN/130 - Getting ready for The Matrix Controlling 4beat corkscrews English.vtt

2.6 kB

10 - Phase TEN/130 - Getting ready for The Matrix Controlling 4beat corkscrews.mp4

63 MB

10 - Phase TEN/131 - More on The Matrix English.vtt

4.5 kB

10 - Phase TEN/131 - More on The Matrix.mp4

95 MB

10 - Phase TEN/132 - Splittime Opposites Rhythm Turning Buzzsaw English.vtt

6.1 kB

10 - Phase TEN/132 - Splittime Opposites Rhythm Turning Buzzsaw.mp4

134 MB

10 - Phase TEN/133 - Antispin fountain English.vtt

4.0 kB

10 - Phase TEN/133 - Antispin fountain.mp4

154 MB

10 - Phase TEN/134 - More spiral wraps English.vtt

2.4 kB

10 - Phase TEN/134 - More spiral wraps.mp4

59 MB

10 - Phase TEN/135 - Spiral wraps around one hand English.vtt

2.8 kB

10 - Phase TEN/135 - Spiral wraps around one hand.mp4

85 MB

10 - Phase TEN/136 - More on CAPs English.vtt

4.6 kB

10 - Phase TEN/136 - More on CAPs.mp4

95 MB

10 - Phase TEN/137 - Turning with opposites flowers English.vtt

5.1 kB

10 - Phase TEN/137 - Turning with opposites flowers.mp4

113 MB

10 - Phase TEN/138 - Turning with splittime samedirection flowers English.vtt

6.2 kB

10 - Phase TEN/138 - Turning with splittime samedirection flowers.mp4

136 MB

10 - Phase TEN/139 - Body tracing Arm tracing the 4x4 fountain English.vtt

3.2 kB

10 - Phase TEN/139 - Body tracing Arm tracing the 4x4 fountain.mp4

104 MB

10 - Phase TEN/140 - A splittimesametime partner exercise youll need a friend English.vtt

4.4 kB

10 - Phase TEN/140 - A splittimesametime partner exercise youll need a friend.mp4

189 MB

11 - Phase ELEVEN/141 - Another sky view of hyperloops and orbitals English.vtt

2.1 kB

11 - Phase ELEVEN/141 - Another sky view of hyperloops and orbitals.mp4

163 MB

11 - Phase ELEVEN/142 - Wallplane isolations yumminess English.vtt

3.0 kB

11 - Phase ELEVEN/142 - Wallplane isolations yumminess.mp4

71 MB

11 - Phase ELEVEN/143 - Triquetraextension switchbacks English.vtt

7.0 kB

11 - Phase ELEVEN/143 - Triquetraextension switchbacks.mp4

137 MB

11 - Phase ELEVEN/144 - Time flies English.vtt

3.1 kB

11 - Phase ELEVEN/144 - Time flies.mp4

68 MB

11 - Phase ELEVEN/145 - Infinite Spiral Wraps English.vtt

8.1 kB

11 - Phase ELEVEN/145 - Infinite Spiral Wraps.mp4

261 MB

11 - Phase ELEVEN/146 - Reviewing backward behindtheback weave English.vtt

5.4 kB

11 - Phase ELEVEN/146 - Reviewing backward behindtheback weave.mp4

100 MB

11 - Phase ELEVEN/147 - Reviewing forward behindtheback weave English.vtt

5.9 kB

11 - Phase ELEVEN/147 - Reviewing forward behindtheback weave.mp4

122 MB

11 - Phase ELEVEN/148 - Rhythm and timing of bouncing the poi off the body English.vtt

4.3 kB

11 - Phase ELEVEN/148 - Rhythm and timing of bouncing the poi off the body.mp4

103 MB

11 - Phase ELEVEN/149 - The full Tick Tock English.vtt

8.4 kB

11 - Phase ELEVEN/149 - The full Tick Tock.mp4

156 MB

11 - Phase ELEVEN/150 - Ticktock looping English.vtt

3.0 kB

11 - Phase ELEVEN/150 - Ticktock looping.mp4

70 MB

12 - Phase TWELVE/151 - Dialing in horizontal poi with a table English.vtt

5.1 kB

12 - Phase TWELVE/151 - Dialing in horizontal poi with a table.mp4

168 MB

12 - Phase TWELVE/152 - Gs favourite move English.vtt

5.4 kB

12 - Phase TWELVE/152 - Gs favourite move.mp4

179 MB

12 - Phase TWELVE/153 - Meltdowns English.vtt

6.6 kB

12 - Phase TWELVE/153 - Meltdowns.mp4

256 MB

12 - Phase TWELVE/154 - Stall chasers English.vtt

5.5 kB

12 - Phase TWELVE/154 - Stall chasers.mp4

220 MB

12 - Phase TWELVE/155 - SwooptySwoops conclusion English.vtt

6.1 kB

12 - Phase TWELVE/155 - SwooptySwoops conclusion.mp4

219 MB

12 - Phase TWELVE/156 - clover flowers and other stuff with splittime poi meets splittime arms English.vtt

8.8 kB

12 - Phase TWELVE/156 - clover flowers and other stuff with splittime poi meets splittime arms.mp4

285 MB

12 - Phase TWELVE/157 - Gs inspinantispin stalls English.vtt

1.9 kB

12 - Phase TWELVE/157 - Gs inspinantispin stalls.mp4

69 MB

12 - Phase TWELVE/158 - Waist Wraps English.vtt

6.5 kB

12 - Phase TWELVE/158 - Waist Wraps.mp4

212 MB

12 - Phase TWELVE/159 - Spiral wraps behind the head English.vtt

1.8 kB

12 - Phase TWELVE/159 - Spiral wraps behind the head.mp4

100 MB

12 - Phase TWELVE/160 - body tracing adding additional arm traces English.vtt

2.8 kB

12 - Phase TWELVE/160 - body tracing adding additional arm traces.mp4

109 MB

13 - Phase THIRTEEN/161 - Mastering Time Flies English.vtt

6.2 kB

13 - Phase THIRTEEN/161 - Mastering Time Flies.mp4

194 MB

13 - Phase THIRTEEN/162 - The Clap plus turning in Prayer English.vtt

1.3 kB

13 - Phase THIRTEEN/162 - The Clap plus turning in Prayer.mp4

52 MB

13 - Phase THIRTEEN/163 - Antispin Buzzsaw WallPlane Flowers English.vtt

5.7 kB

13 - Phase THIRTEEN/163 - Antispin Buzzsaw WallPlane Flowers.mp4

112 MB

13 - Phase THIRTEEN/164 - Combining x flowers and flowers Required for advanced poi flower combinations English.vtt

3.9 kB

13 - Phase THIRTEEN/164 - Combining x flowers and flowers Required for advanced poi flower combinations.mp4

162 MB

13 - Phase THIRTEEN/165 - 5beat weaves Only practicing the final move is a barrier to mastery English.vtt

5.4 kB

13 - Phase THIRTEEN/165 - 5beat weaves Only practicing the final move is a barrier to mastery.mp4

229 MB

13 - Phase THIRTEEN/166 - Swoopty swoop variations English.vtt

3.1 kB

13 - Phase THIRTEEN/166 - Swoopty swoop variations.mp4

137 MB

13 - Phase THIRTEEN/167 - Stalls Plane Changes and Performing in the Round English.vtt

6.1 kB

13 - Phase THIRTEEN/167 - Stalls Plane Changes and Performing in the Round.mp4

246 MB

13 - Phase THIRTEEN/168 - Isolations and Shoulder Snakes English.vtt

2.8 kB

13 - Phase THIRTEEN/168 - Isolations and Shoulder Snakes.mp4

150 MB

13 - Phase THIRTEEN/169 - Clarification about steppingincircles technique English.vtt

3.4 kB

13 - Phase THIRTEEN/169 - Clarification about steppingincircles technique.mp4

111 MB

13 - Phase THIRTEEN/170 - You do NOT have to be flexible and skinny to do a BTB weave Heres proof English.vtt

8.3 kB

13 - Phase THIRTEEN/170 - You do NOT have to be flexible and skinny to do a BTB weave Heres proof.mp4

326 MB

13 - Phase THIRTEEN/171 - Using the world to spot for whirls English.vtt

4.5 kB

13 - Phase THIRTEEN/171 - Using the world to spot for whirls.mp4

176 MB

13 - Phase THIRTEEN/172 - Mastering antispin and stalls using targets English.vtt

1.6 kB

13 - Phase THIRTEEN/172 - Mastering antispin and stalls using targets.mp4

20 MB

13 - Phase THIRTEEN/173 - More body tracing English.vtt

5.6 kB

13 - Phase THIRTEEN/173 - More body tracing.mp4

248 MB

14 - Answers to Video Questions/174 - Answer to Jakes Question about Flowers English.vtt

5.0 kB

14 - Answers to Video Questions/174 - Answer to Jakes Question about Flowers.mp4

116 MB

14 - Answers to Video Questions/175 - suggestions for things to practice with one arm English.vtt

3.5 kB

14 - Answers to Video Questions/175 - suggestions for things to practice with one arm.mp4

77 MB

15 - ADDITIONAL INFORMATION ABOUT THE COURSE/176 - Tips on making video questions.html

5.8 kB

15 - ADDITIONAL INFORMATION ABOUT THE COURSE/177 - Tips on using Udemycom.html

2.0 kB

16 - Bonus Section Poi Flowers Extended/178 - 3 poi circles makes 4 antispin loops or 2 inspin loops Heres why English.vtt

6.2 kB

16 - Bonus Section Poi Flowers Extended/178 - 3 poi circles makes 4 antispin loops or 2 inspin loops Heres why.mp4

52 MB

16 - Bonus Section Poi Flowers Extended/179 - Combining 4 inspinantispin combinations using poi fu English.vtt

303 B

16 - Bonus Section Poi Flowers Extended/179 - Combining 4 inspinantispin combinations using poi fu.mp4

47 MB

16 - Bonus Section Poi Flowers Extended/180 - Airwraps Slow Motion from Above English.vtt

10 B

16 - Bonus Section Poi Flowers Extended/180 - Airwraps Slow Motion from Above.mp4

12 MB

16 - Bonus Section Poi Flowers Extended/181 - Airwraps InDepth English.vtt

9.4 kB

16 - Bonus Section Poi Flowers Extended/181 - Airwraps InDepth.mp4

138 MB