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TTC - Lifelong Health - Achieving Optimum Well-Being at Any Age

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File Name
Size
00. Professor Bio.avi
8.6 MB
01. A Personal Path to Lifelong Health.avi
216 MB
02. The Cellular Biology of Aging.avi
215 MB
03. The Physiology of Aging.avi
215 MB
04. Myths of Aging—Magical Times and Places.avi
215 MB
05. Myths of Aging—Magical Substances.avi
215 MB
06. Optimizing Health—Tests and Procedures.avi
215 MB
07. Optimizing Health—Prevention.avi
215 MB
08. How We Look—Surgery and Skin-Care.avi
215 MB
09. The End of the Journey—Death and Dying.avi
215 MB
10. Health Advances on the Horizon.avi
215 MB
11. Nutrition—Choices for a Healthy Life.avi
215 MB
12. The Physiology of Nutrition.avi
216 MB
13. The Role of Vitamins.avi
216 MB
14. The Role of Supplements.avi
215 MB
15. Whole Foods for Optimum Health.avi
215 MB
16. The Good Fats.avi
216 MB
17. Sugar, Salt, Allergies, and Additives.avi
215 MB
18. The Physiology of Weight Management.avi
215 MB
19. Healthful Eating versus Fad Diets.avi
215 MB
20. Movement and Recreation—a.k.a. Exercise.avi
215 MB
21. The Physiology of Muscle.avi
215 MB
22. Resistance Training and Weight Training.avi
216 MB
23. Aerobic and Anaerobic Exercise.avi
215 MB
24. Exercise in Dealing with Injury and Disease.avi
215 MB
25. Joy in Movement—Sports and Exercise Options.avi
215 MB
26. Martial Arts and Yoga.avi
215 MB
27. Mental Health and Stress Reduction.avi
215 MB
28. Brain Physiology, Alzheimer's, and Dementia.avi
215 MB
29. Maintaining Your Mental Edge.avi
216 MB
30. Focus on Women's Health.avi
216 MB
31. Focus on Menopause.avi
216 MB
32. Focus on Men's Health.avi
215 MB
33. Focus on Children's and Adolescents' Health.avi
215 MB
34. Healthy Choices in Your Daily Life.avi
216 MB
35. Becoming an Educated Patient.avi
216 MB
36. Here's to Your Healthy Life!.avi
215 MB
credits.avi
62 MB
Lifelong Health (Description).mht
1.2 MB
Lifelong Health (Guidebook).pdf
10 MB
Lifelong Health (Starter Materials).mht
240 kB
TTC - Lifelong Health - Achieving Optimum Well-Being at Any Age.jpg
49 kB
TTC - Lifelong Health - Achieving Optimum Well-Being at Any Age.nfo
12 kB