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[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm

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Size
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183 B
~Get Your Files Here !/1. Introduction/1. Course Overview.mp4
52 MB
~Get Your Files Here !/10. Resilience and Stress Management/1. Understanding Resilience.mp4
46 MB
~Get Your Files Here !/10. Resilience and Stress Management/2. The Neurobiology of Resilience.mp4
55 MB
~Get Your Files Here !/10. Resilience and Stress Management/3. Strategies to Build Resilience.mp4
58 MB
~Get Your Files Here !/10. Resilience and Stress Management/4. Resilience, Growth Mindset, and Stress.mp4
56 MB
~Get Your Files Here !/11. Creating a Personal Stress Management Plan/1. Analyzing Your Stressors and Responses.mp4
51 MB
~Get Your Files Here !/11. Creating a Personal Stress Management Plan/2. Choosing Techniques That Work for You.mp4
51 MB
~Get Your Files Here !/11. Creating a Personal Stress Management Plan/3. Building Your Stress Management Plan.mp4
49 MB
~Get Your Files Here !/11. Creating a Personal Stress Management Plan/4. Revisiting and Refining Your Plan.mp4
47 MB
~Get Your Files Here !/12. Conclusion and Continued Learning/1. Reviewing Key Course Takeaways.mp4
70 MB
~Get Your Files Here !/12. Conclusion and Continued Learning/2. Resources for Continued Learning.mp4
44 MB
~Get Your Files Here !/12. Conclusion and Continued Learning/3. Encouragement for Your Stress Management Journey.mp4
50 MB
~Get Your Files Here !/13. Final Exam/1. Mastering Stress Management Course Final Exam.html
163 B
~Get Your Files Here !/2. Introduction to Stress/1. What is Stress.mp4
43 MB
~Get Your Files Here !/2. Introduction to Stress/2. The Biological Response to Stress.mp4
46 MB
~Get Your Files Here !/2. Introduction to Stress/3. Good Stress vs. Bad Stress.mp4
41 MB
~Get Your Files Here !/2. Introduction to Stress/4. Identifying Personal Stressors.mp4
49 MB
~Get Your Files Here !/3. The Neuroscience of Stress/1. The Brain on Stress An Overview.mp4
49 MB
~Get Your Files Here !/3. The Neuroscience of Stress/2. The Amygdala and the Fight or Flight Response.mp4
47 MB
~Get Your Files Here !/3. The Neuroscience of Stress/3. The Prefrontal Cortex and Stress Regulation.mp4
39 MB
~Get Your Files Here !/3. The Neuroscience of Stress/4. The Hippocampus and Its Role in Stress Response.mp4
48 MB
~Get Your Files Here !/3. The Neuroscience of Stress/5. How Chronic Stress Affects Your Brain and Body.mp4
56 MB
~Get Your Files Here !/4. The Psychology of Stress/1. Cognitive Appraisal Theory How Perception Affects Stress.mp4
49 MB
~Get Your Files Here !/4. The Psychology of Stress/2. Rumination and Stress A Vicious Cycle.mp4
54 MB
~Get Your Files Here !/4. The Psychology of Stress/3. Stress and Memory The Interplay.mp4
52 MB
~Get Your Files Here !/4. The Psychology of Stress/4. The Impact of Stress on Emotional Health.mp4
51 MB
~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/1. Introduction to CBT.mp4
59 MB
~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/2. Identifying Negative Thought Patterns.mp4
42 MB
~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/3. Cognitive Restructuring Changing Your Perspective.mp4
45 MB
~Get Your Files Here !/5. Cognitive Behavioral Therapy (CBT) for Stress Management/4. Behavioral Strategies for Stress Management.mp4
59 MB
~Get Your Files Here !/6. Mindfulness and Stress/1. What is Mindfulness.mp4
48 MB
~Get Your Files Here !/6. Mindfulness and Stress/2. The Mindfulness-Stress Connection.mp4
46 MB
~Get Your Files Here !/6. Mindfulness and Stress/3. Mindfulness Techniques for Stress Management.mp4
51 MB
~Get Your Files Here !/6. Mindfulness and Stress/4. Everyday Mindfulness Practices.mp4
50 MB
~Get Your Files Here !/7. Meditation for Stress Relief/1. Understanding Meditation.mp4
50 MB
~Get Your Files Here !/7. Meditation for Stress Relief/2. Types of Meditation for Stress Relief.mp4
55 MB
~Get Your Files Here !/7. Meditation for Stress Relief/3. Guided Meditations.mp4
50 MB
~Get Your Files Here !/7. Meditation for Stress Relief/4. Guided Meditation Script for Increasing Focus.mp4
300 MB
~Get Your Files Here !/7. Meditation for Stress Relief/5. Developing a Regular Meditation Practice.mp4
51 MB
~Get Your Files Here !/8. The Role of Exercise in Stress Management/1. The Science Behind Exercise and Stress Relief.mp4
48 MB
~Get Your Files Here !/8. The Role of Exercise in Stress Management/2. Types of Exercise for Stress Management.mp4
47 MB
~Get Your Files Here !/8. The Role of Exercise in Stress Management/3. Creating a Personalized Exercise Plan.mp4
56 MB
~Get Your Files Here !/8. The Role of Exercise in Stress Management/4. Staying Motivated to Exercise.mp4
54 MB
~Get Your Files Here !/9. Nutrition and Stress/1. The Gut-Brain Connection.mp4
57 MB
~Get Your Files Here !/9. Nutrition and Stress/2. Foods That Help Manage Stress.mp4
47 MB
~Get Your Files Here !/9. Nutrition and Stress/3. Foods to Avoid When Stressed.mp4
43 MB
~Get Your Files Here !/9. Nutrition and Stress/4. Creating a Stress-Busting Meal Plan.mp4
44 MB
~Get Your Files Here !/Bonus Resources.txt
386 B