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[ FreeCourseWeb.com ] Udemy - Mobility in the Hips (Lumbo-Pelvic-Hip Complex)

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File Name
Size
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course English.vtt
2.2 kB
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course.mp4
32 MB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility English.vtt
3.6 kB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility.mp4
54 MB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises English.vtt
2.4 kB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises.mp4
33 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/10 - Rectus Femoris English.vtt
1.6 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/10 - Rectus Femoris.mp4
53 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/11 - TFL (Tensor Fascia Latae) English.vtt
2.2 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/11 - TFL (Tensor Fascia Latae).mp4
57 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Adductor Complex English.vtt
2.4 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Adductor Complex.mp4
63 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Biceps Femoris English.vtt
2.2 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Biceps Femoris.mp4
68 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Gastrocnemius & Soleus English.vtt
3.3 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Gastrocnemius & Soleus.mp4
83 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Hamstrings Complex English.vtt
1.8 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Hamstrings Complex.mp4
54 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Latissimus Dorsi English.vtt
1.9 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Latissimus Dorsi.mp4
60 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/9 - Piriformis English.vtt
2.3 kB
~Get Your Files Here !/2 - STEP 1 - Inhibit/9 - Piriformis.mp4
58 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Gastrocnemius - Static Stretch.mp4
44 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Gastrocnemius English.vtt
1.7 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Soleus - Static Stretch.mp4
40 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Soleus English.vtt
1.5 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Gastrocnemius & Soleus - Self-NMS Stretch.mp4
70 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Gastrocnemius & Soleus English.vtt
3.2 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Abdominals - Static Ball Stretch.mp4
24 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Abdominals English.vtt
987 B
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Adductor Magnus - Static Standing Stretch.mp4
45 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Adductor Magnus English.vtt
1.9 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Adductors - Static Standing Stretch.mp4
35 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Adductors English.vtt
1.4 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Adductors - Static Seated Ball Stretch.mp4
42 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Adductors English.vtt
1.9 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Hip Flexors Static Standing Stretch English.vtt
2.0 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Hip Flexors Static Standing Stretch.mp4
44 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/20 - Hip Flexors - Static Kneeling Stretch.mp4
41 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/20 - Hip Flexors English.vtt
1.5 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/21 - Hip Flexors - Self-NMS Stretch.mp4
57 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/21 - Hip Flexors English.vtt
2.4 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/22 - TFL - Static Standing Stretch.mp4
40 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/22 - TFL English.vtt
1.6 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/23 - TFL - Static Kneeling Stretch.mp4
46 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/23 - TFL English.vtt
1.9 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/24 - Erector Spinae - Static Seated Stretch.mp4
48 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/24 - Erector Spinae English.vtt
2.0 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/25 - Latissimus Dorsi - Static Ball Stretch.mp4
45 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/25 - Latissimus Dorsi English.vtt
1.8 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/26 - Biceps Femoris - Static Standing Stretch.mp4
56 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/26 - Biceps Femoris English.vtt
2.4 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/27 - Biceps Femoris - Static Supine Stretch.mp4
46 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/27 - Biceps Femoris English.vtt
1.9 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/28 - Biceps Femoris - Self-NMS Stretch.mp4
74 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/28 - Biceps Femoris English.vtt
3.2 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/29 - Hamstrings Complex - Static Supine Stretch.mp4
38 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/29 - Hamstrings Complex English.vtt
1.7 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/30 - Hamstrings Complex - Self-NMS Stretch.mp4
63 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/30 - Hamstrings Complex English.vtt
2.8 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/31 - Piriformis - Static Supine Stretch.mp4
39 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/31 - Piriformis English.vtt
1.6 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/32 - Piriformis - Static Supine Ball Stretch.mp4
49 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/32 - Piriformis English.vtt
2.1 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/33 - Quadriceps - Static Standing Stretch.mp4
36 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/33 - Quadriceps English.vtt
1.2 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/34 - Quadriceps - Static Side-Lying Stretch.mp4
47 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/34 - Quadriceps English.vtt
1.9 kB
~Get Your Files Here !/3 - STEP 2 - Lengthen/35 - Quadriceps - Self-NMS Prone Stretch.mp4
71 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/35 - Quadriceps English.vtt
3.2 kB
~Get Your Files Here !/4 - STEP 3 - Activate/36 - Heel Walking - Anterior Tibialis.mp4
31 MB
~Get Your Files Here !/4 - STEP 3 - Activate/36 - Heel Walking English.vtt
1.3 kB
~Get Your Files Here !/4 - STEP 3 - Activate/37 - Anterior Tibialis English.vtt
3.4 kB
~Get Your Files Here !/4 - STEP 3 - Activate/37 - Anterior Tibialis.mp4
75 MB
~Get Your Files Here !/4 - STEP 3 - Activate/38 - Adductors English.vtt
2.5 kB
~Get Your Files Here !/4 - STEP 3 - Activate/38 - Adductors.mp4
60 MB
~Get Your Files Here !/4 - STEP 3 - Activate/39 - Standing Hip Flexors English.vtt
2.5 kB
~Get Your Files Here !/4 - STEP 3 - Activate/39 - Standing Hip Flexors.mp4
62 MB
~Get Your Files Here !/4 - STEP 3 - Activate/40 - Medial Hamstrings Complex English.vtt
3.3 kB
~Get Your Files Here !/4 - STEP 3 - Activate/40 - Medial Hamstrings Complex.mp4
81 MB
~Get Your Files Here !/4 - STEP 3 - Activate/41 - Gluteus Maximus English.vtt
2.6 kB
~Get Your Files Here !/4 - STEP 3 - Activate/41 - Gluteus Maximus.mp4
60 MB
~Get Your Files Here !/4 - STEP 3 - Activate/42 - Ball Bridge English.vtt
1.6 kB
~Get Your Files Here !/4 - STEP 3 - Activate/42 - Ball Bridge.mp4
41 MB
~Get Your Files Here !/4 - STEP 3 - Activate/43 - Floor Bridge English.vtt
1.5 kB
~Get Your Files Here !/4 - STEP 3 - Activate/43 - Floor Bridge.mp4
38 MB
~Get Your Files Here !/4 - STEP 3 - Activate/44 - Gluteus Medius English.vtt
2.5 kB
~Get Your Files Here !/4 - STEP 3 - Activate/44 - Gluteus Medius.mp4
62 MB
~Get Your Files Here !/4 - STEP 3 - Activate/45 - Wall Slides - Gluteus Medius.mp4
65 MB
~Get Your Files Here !/4 - STEP 3 - Activate/45 - Wall Slides English.vtt
2.5 kB
~Get Your Files Here !/4 - STEP 3 - Activate/46 - Floor Cobra English.vtt
1.8 kB
~Get Your Files Here !/4 - STEP 3 - Activate/46 - Floor Cobra.mp4
44 MB
~Get Your Files Here !/4 - STEP 3 - Activate/47 - Quadruped Opposite Arm Leg Raise English.vtt
2.4 kB
~Get Your Files Here !/4 - STEP 3 - Activate/47 - Quadruped Opposite Arm Leg Raise.mp4
68 MB
~Get Your Files Here !/4 - STEP 3 - Activate/48 - Ball Crunch English.vtt
1.3 kB
~Get Your Files Here !/4 - STEP 3 - Activate/48 - Ball Crunch.mp4
36 MB
~Get Your Files Here !/4 - STEP 3 - Activate/49 - Standing Cable Lat Pulldown English.vtt
2.0 kB
~Get Your Files Here !/4 - STEP 3 - Activate/49 - Standing Cable Lat Pulldown.mp4
44 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/50 - Ball Wall Squat to Overhead Press English.vtt
1.4 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/50 - Ball Wall Squat to Overhead Press.mp4
39 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/51 - Cable Squat to Row English.vtt
1.3 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/51 - Cable Squat to Row.mp4
34 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/52 - Lateral Tube Walking with Mini English.vtt
2.6 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/52 - Lateral Tube Walking with Mini-Band around Knees.mp4
58 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/53 - Lunge to Overhead Press English.vtt
2.2 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/53 - Lunge to Overhead Press.mp4
61 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/54 - Step English.vtt
3.2 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/54 - Step-Up to Overhead Press.mp4
94 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/55 - Step English.vtt
2.2 kB
~Get Your Files Here !/5 - STEP 4 - Integrate/55 - Step-Up with Overhead Cable Press.mp4
55 MB
~Get Your Files Here !/6 - Conclusion/56 - Bonus Info.html
1.2 kB
~Get Your Files Here !/6 - Conclusion/56 - Bonus-Info.pdf
656 kB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Mobility in the Hips (Lumbo-Pelvic-Hip Complex).jpg
25 kB
~Get Your Files Here !/Mobility in the Hips (Lumbo-Pelvic-Hip Complex).txt
6.1 kB