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[ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells

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File Name
Size
Get Bonus Downloads Here.url
180 B
~Get Your Files Here !/1 - How to Successfully StartIntroduction/1 - How to use this workout program.mp4
136 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/10 - Beginning Warm Up.mp4
170 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/2 - Fitness Test.mp4
26 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/3 - Define your fitness goal Do you need to lose weight.mp4
103 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/4 - Define your fitness goal Do you need to gain weight.mp4
63 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/5 - Define your fitness goal Do you need to improve your overall health.mp4
13 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/6 - How to Start Finding time.mp4
31 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/7 - How to Start Take breaks.mp4
24 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/8 - How to Start Breathing.mp4
24 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/9 - How to Start Hydration.mp4
16 MB
~Get Your Files Here !/10 - ABS/49 - AB-Crunches.jpg
99 kB
~Get Your Files Here !/10 - ABS/49 - Crunches.mp4
40 MB
~Get Your Files Here !/10 - ABS/50 - AB-Bycicles.jpg
99 kB
~Get Your Files Here !/10 - ABS/50 - Bicycles.mp4
29 MB
~Get Your Files Here !/10 - ABS/51 - AB-Scissors.jpg
88 kB
~Get Your Files Here !/10 - ABS/51 - Scissors.mp4
53 MB
~Get Your Files Here !/11 - Closing/52 - Cool Down Stretches.mp4
172 MB
~Get Your Files Here !/11 - Closing/53 - Test Your Progress.mp4
12 MB
~Get Your Files Here !/11 - Closing/54 - Thank You.mp4
12 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/11 - Create a new habit.mp4
16 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/12 - Find motivation with music.mp4
9.2 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/13 - Find motivation with a partner.mp4
10 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/14 - Find motivation with a picture.mp4
25 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/15 - Find motivation with clothing.mp4
14 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/16 - Reward yourself.mp4
12 MB
~Get Your Files Here !/3 - Legs Gluteus/17 - Squat.jpg
36 kB
~Get Your Files Here !/3 - Legs Gluteus/17 - Squats.mp4
48 MB
~Get Your Files Here !/3 - Legs Gluteus/18 - Side Squats.mp4
52 MB
~Get Your Files Here !/3 - Legs Gluteus/18 - Side-Squat.jpg
31 kB
~Get Your Files Here !/3 - Legs Gluteus/19 - Side Squat with Front Press.mp4
34 MB
~Get Your Files Here !/3 - Legs Gluteus/20 - Heels-Up-2-.jpg
48 kB
~Get Your Files Here !/3 - Legs Gluteus/20 - Hold Squat with Heels Up.mp4
33 MB
~Get Your Files Here !/3 - Legs Gluteus/21 - Leg-Lunges-Biceps2.jpg
54 kB
~Get Your Files Here !/3 - Legs Gluteus/21 - Lunges with Biceps Curls.mp4
48 MB
~Get Your Files Here !/3 - Legs Gluteus/22 - Forward Lunges with Rotations.mp4
52 MB
~Get Your Files Here !/3 - Legs Gluteus/22 - Leg-Lunge-W-Rotation2.jpg
48 kB
~Get Your Files Here !/3 - Legs Gluteus/23 - Backward Lunges with Flys.mp4
49 MB
~Get Your Files Here !/3 - Legs Gluteus/23 - Leg-Lunges-W-Fly.jpg
49 kB
~Get Your Files Here !/3 - Legs Gluteus/24 - Gluteus Scorpions.mp4
60 MB
~Get Your Files Here !/3 - Legs Gluteus/25 - Glu-Pulses.jpg
63 kB
~Get Your Files Here !/3 - Legs Gluteus/25 - Gluteus Pulses.mp4
50 MB
~Get Your Files Here !/3 - Legs Gluteus/26 - Glu-Kicks.jpg
61 kB
~Get Your Files Here !/3 - Legs Gluteus/26 - Gluteus Donkey Kicks.mp4
49 MB
~Get Your Files Here !/4 - Back/27 - Back-Low-Row2.jpg
59 kB
~Get Your Files Here !/4 - Back/27 - Standing Rows.mp4
72 MB
~Get Your Files Here !/4 - Back/28 - Back-Chop2.jpg
43 kB
~Get Your Files Here !/4 - Back/28 - Back-Chop3.jpg
51 kB
~Get Your Files Here !/4 - Back/28 - Wood Chops.mp4
44 MB
~Get Your Files Here !/4 - Back/29 - Back-Wide-Row3.jpg
72 kB
~Get Your Files Here !/4 - Back/29 - Standing Wide Rows.mp4
64 MB
~Get Your Files Here !/5 - Biceps/30 - Alternating Curls.mp4
40 MB
~Get Your Files Here !/5 - Biceps/30 - Bi-Alternating-Curls.jpg
61 kB
~Get Your Files Here !/5 - Biceps/31 - Bi-Curls.jpg
19 kB
~Get Your Files Here !/5 - Biceps/31 - Double Curls.mp4
34 MB
~Get Your Files Here !/5 - Biceps/32 - Bi-Hammer.jpg
56 kB
~Get Your Files Here !/5 - Biceps/32 - Hammer Curls.mp4
40 MB
~Get Your Files Here !/5 - Biceps/33 - Bi-Alter-Curls-In.jpg
61 kB
~Get Your Files Here !/5 - Biceps/33 - Curls 3 Ways.mp4
74 MB
~Get Your Files Here !/6 - Chest/34 - Pecs-Press.jpg
91 kB
~Get Your Files Here !/6 - Chest/34 - Press.mp4
52 MB
~Get Your Files Here !/6 - Chest/35 - Flys.mp4
75 MB
~Get Your Files Here !/6 - Chest/36 - Pecs-Standing-Press.jpg
33 kB
~Get Your Files Here !/6 - Chest/36 - Standing Press.mp4
48 MB
~Get Your Files Here !/6 - Chest/37 - Pec Deck.mp4
37 MB
~Get Your Files Here !/7 - Triceps/38 - Overhead Extensions.mp4
66 MB
~Get Your Files Here !/7 - Triceps/38 - Tri-Overhead.jpg
41 kB
~Get Your Files Here !/7 - Triceps/39 - Kickbacks.mp4
69 MB
~Get Your Files Here !/7 - Triceps/39 - Tri-Kickback-Cover.jpg
62 kB
~Get Your Files Here !/7 - Triceps/40 - Pulses.mp4
51 MB
~Get Your Files Here !/7 - Triceps/40 - Tri-Pulses-Up.jpg
60 kB
~Get Your Files Here !/7 - Triceps/41 - Press In Pulses.mp4
50 MB
~Get Your Files Here !/8 - Shoulders/42 - Military Press.mp4
59 MB
~Get Your Files Here !/8 - Shoulders/42 - Shoul-Press3.jpg
66 kB
~Get Your Files Here !/8 - Shoulders/43 - Front Raise.mp4
58 MB
~Get Your Files Here !/8 - Shoulders/43 - Shoul-Front.jpg
45 kB
~Get Your Files Here !/8 - Shoulders/44 - Lateral Raise.mp4
58 MB
~Get Your Files Here !/8 - Shoulders/44 - Shoul-Lateral.jpg
78 kB
~Get Your Files Here !/8 - Shoulders/45 - Shoul-Upright.jpg
54 kB
~Get Your Files Here !/8 - Shoulders/45 - Upright Rows.mp4
59 MB
~Get Your Files Here !/9 - Balance/46 - Bal-Bi-Leg-Curl.jpg
32 kB
~Get Your Files Here !/9 - Balance/46 - Leg Bicep Curls.mp4
59 MB
~Get Your Files Here !/9 - Balance/47 - Bal-Lateral-Side-Kick.jpg
40 kB
~Get Your Files Here !/9 - Balance/47 - Leg Arm Lateral Raise.mp4
54 MB
~Get Your Files Here !/9 - Balance/48 - Bal-Front-Kickback.jpg
41 kB
~Get Your Files Here !/9 - Balance/48 - Kickback Arm Front Raise.mp4
58 MB
~Get Your Files Here !/Bonus Resources.txt
70 B