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Gold Medal Bodies - Focused Flexibility

Magnet Download Download Torrent
File Name
Size
About this DVD.txt
8.3 kB
About this DVD.nfo
11 kB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_BAP.pdf
21 kB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Compliance.pdf
25 kB
1.jpg
85 kB
GMB Flexibility Module/GMB_Flexibility_Module.pdf
101 kB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_Manifesto.pdf
225 kB
Handstand Module/Handstand Module Documents/GMB_Handstand_Road_Map.pdf
364 kB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Manual.pdf
372 kB
Handstand Module/Handstand Module Documents/GMB_Handstand_Module.pdf
565 kB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v
3.7 MB
Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v
4.0 MB
Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v
4.3 MB
Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v
4.5 MB
Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v
5.2 MB
Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v
5.7 MB
Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v
5.7 MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v
6.0 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v
6.5 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v
6.6 MB
Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v
6.8 MB
Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v
7.3 MB
Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v
7.6 MB
Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v
7.7 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v
8.5 MB
Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v
8.7 MB
Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v
8.8 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v
9.0 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v
9.2 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v
9.7 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v
9.9 MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v
10 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v
10 MB
Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v
11 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v
11 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v
11 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v
11 MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v
12 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v
12 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v
12 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v
13 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v
14 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v
14 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v
14 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v
14 MB
Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v
14 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v
14 MB
Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v
14 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v
14 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v
14 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v
14 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v
15 MB
Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v
15 MB
Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v
15 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v
17 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v
17 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v
18 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v
18 MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v
18 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v
18 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v
19 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v
22 MB
Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi
24 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v
25 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v
28 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v
30 MB
GMB Flexibility Module/Flexibility_Module.m4v
109 MB