A Z Freestyle Gymnastics Martial arts Calisthenic course

File Name

Size

4 - Powermoves/60 - Swipe.mp4

231 MB

1 - Freestyle Gymnastics/1 - Introduction.mp4

108 MB

1 - Freestyle Gymnastics/2 - Forward roll English.srt

3.8 kB

1 - Freestyle Gymnastics/2 - Forward roll.mp4

74 MB

1 - Freestyle Gymnastics/3 - Front Handspring English.srt

5.8 kB

1 - Freestyle Gymnastics/3 - Front Handspring.mp4

118 MB

1 - Freestyle Gymnastics/4 - Dive Roll English.srt

6.0 kB

1 - Freestyle Gymnastics/4 - Dive Roll.mp4

106 MB

1 - Freestyle Gymnastics/5 - Back Handspring English.srt

7.2 kB

1 - Freestyle Gymnastics/5 - Back Handspring.mp4

131 MB

1 - Freestyle Gymnastics/6 - Back Tuck English.srt

5.6 kB

1 - Freestyle Gymnastics/6 - Back Tuck.mp4

110 MB

1 - Freestyle Gymnastics/7 - Aerial English.srt

9.5 kB

1 - Freestyle Gymnastics/7 - Aerial.mp4

195 MB

1 - Freestyle Gymnastics/8 - Webster English.srt

8.3 kB

1 - Freestyle Gymnastics/8 - Webster.mp4

156 MB

1 - Freestyle Gymnastics/9 - Round off English.srt

8.0 kB

1 - Freestyle Gymnastics/9 - Round off.mp4

136 MB

1 - Freestyle Gymnastics/10 - ButterflyKick English.srt

5.2 kB

1 - Freestyle Gymnastics/10 - ButterflyKick.mp4

91 MB

1 - Freestyle Gymnastics/11 - Bronco English.srt

10 kB

1 - Freestyle Gymnastics/11 - Bronco.mp4

178 MB

1 - Freestyle Gymnastics/12 - Kipup English.srt

9.1 kB

1 - Freestyle Gymnastics/12 - Kipup.mp4

177 MB

1 - Freestyle Gymnastics/13 - Handstand English.srt

8.9 kB

1 - Freestyle Gymnastics/13 - Handstand.mp4

164 MB

1 - Freestyle Gymnastics/14 - Knee Spring Up English.srt

4.7 kB

1 - Freestyle Gymnastics/14 - Knee Spring Up.mp4

104 MB

1 - Freestyle Gymnastics/15 - Leg Flicks English.srt

4.6 kB

1 - Freestyle Gymnastics/15 - Leg Flicks.mp4

98 MB

1 - Freestyle Gymnastics/16 - Backwards Roll English.srt

3.6 kB

1 - Freestyle Gymnastics/16 - Backwards Roll.mp4

64 MB

1 - Freestyle Gymnastics/17 - Side Roll English.srt

3.2 kB

1 - Freestyle Gymnastics/17 - Side Roll.mp4

53 MB

1 - Freestyle Gymnastics/18 - Headstand English.srt

5.2 kB

1 - Freestyle Gymnastics/18 - Headstand.mp4

101 MB

1 - Freestyle Gymnastics/19 - Headstand to Handstand English.srt

3.3 kB

1 - Freestyle Gymnastics/19 - Headstand to Handstand.mp4

68 MB

1 - Freestyle Gymnastics/20 - Headstand to Handstand continue English.srt

2.8 kB

1 - Freestyle Gymnastics/20 - Headstand to Handstand continue.mp4

55 MB

1 - Freestyle Gymnastics/21 - Tuck Jump English.srt

2.7 kB

1 - Freestyle Gymnastics/21 - Tuck Jump.mp4

51 MB

1 - Freestyle Gymnastics/22 - Barani No Handed Roundoff English.srt

3.3 kB

1 - Freestyle Gymnastics/22 - Barani No Handed Roundoff.mp4

65 MB

1 - Freestyle Gymnastics/23 - Standing Layout English.srt

5.4 kB

1 - Freestyle Gymnastics/23 - Standing Layout.mp4

103 MB

1 - Freestyle Gymnastics/24 - One Foot Side Flip English.srt

3.9 kB

1 - Freestyle Gymnastics/24 - One Foot Side Flip.mp4

74 MB

2 - Calisthenics/25 - Dragon Flag English.srt

7.1 kB

2 - Calisthenics/25 - Dragon Flag.mp4

133 MB

2 - Calisthenics/26 - Back Hip Circle English.srt

2.0 kB

2 - Calisthenics/26 - Back Hip Circle.mp4

32 MB

2 - Calisthenics/27 - Muscle up English.srt

2.8 kB

2 - Calisthenics/27 - Muscle up.mp4

50 MB

2 - Calisthenics/28 - Front Knee Giant English.srt

6.4 kB

2 - Calisthenics/28 - Front Knee Giant.mp4

117 MB

2 - Calisthenics/29 - 180 Grab English.srt

4.7 kB

2 - Calisthenics/29 - 180 Grab.mp4

88 MB

2 - Calisthenics/30 - Russians English.srt

1.5 kB

2 - Calisthenics/30 - Russians.mp4

29 MB

2 - Calisthenics/31 - 360 Degrees Pushup English.srt

6.4 kB

2 - Calisthenics/31 - 360 Degrees Pushup.mp4

116 MB

2 - Calisthenics/32 - 360 Degrees Pushup continue English.srt

549 B

2 - Calisthenics/32 - 360 Degrees Pushup continue.mp4

13 MB

3 - Martial arts Flying Kicks and Tricks/33 - Butterfly Kick English.srt

5.4 kB

3 - Martial arts Flying Kicks and Tricks/33 - Butterfly Kick.mp4

89 MB

3 - Martial arts Flying Kicks and Tricks/34 - Touch Down Raiz English.srt

3.6 kB

3 - Martial arts Flying Kicks and Tricks/34 - Touch Down Raiz.mp4

77 MB

3 - Martial arts Flying Kicks and Tricks/35 - Raiz English.srt

8.7 kB

3 - Martial arts Flying Kicks and Tricks/35 - Raiz.mp4

149 MB

3 - Martial arts Flying Kicks and Tricks/36 - Sideswipe English.srt

5.2 kB

3 - Martial arts Flying Kicks and Tricks/36 - Sideswipe.mp4

100 MB

3 - Martial arts Flying Kicks and Tricks/37 - Macaco English.srt

6.0 kB

3 - Martial arts Flying Kicks and Tricks/37 - Macaco.mp4

113 MB

3 - Martial arts Flying Kicks and Tricks/38 - Front Kip Up English.srt

3.3 kB

3 - Martial arts Flying Kicks and Tricks/38 - Front Kip Up.mp4

77 MB

3 - Martial arts Flying Kicks and Tricks/39 - No Hand Kipup English.srt

6.4 kB

3 - Martial arts Flying Kicks and Tricks/39 - No Hand Kipup.mp4

138 MB

3 - Martial arts Flying Kicks and Tricks/40 - LKick English.srt

5.1 kB

3 - Martial arts Flying Kicks and Tricks/40 - LKick.mp4

87 MB

3 - Martial arts Flying Kicks and Tricks/41 - Hook Kick English.srt

2.8 kB

3 - Martial arts Flying Kicks and Tricks/41 - Hook Kick.mp4

72 MB

3 - Martial arts Flying Kicks and Tricks/42 - Tornado Kick English.srt

4.9 kB

3 - Martial arts Flying Kicks and Tricks/42 - Tornado Kick.mp4

108 MB

3 - Martial arts Flying Kicks and Tricks/43 - 360 Kick English.srt

2.9 kB

3 - Martial arts Flying Kicks and Tricks/43 - 360 Kick.mp4

66 MB

3 - Martial arts Flying Kicks and Tricks/44 - 540 Kick English.srt

6.7 kB

3 - Martial arts Flying Kicks and Tricks/44 - 540 Kick.mp4

120 MB

3 - Martial arts Flying Kicks and Tricks/45 - 720 Kick English.srt

7.1 kB

3 - Martial arts Flying Kicks and Tricks/45 - 720 Kick.mp4

116 MB

3 - Martial arts Flying Kicks and Tricks/46 - Double 720 Kick English.srt

3.7 kB

3 - Martial arts Flying Kicks and Tricks/46 - Double 720 Kick.mp4

87 MB

3 - Martial arts Flying Kicks and Tricks/47 - Double 720 Kick continue English.srt

1.5 kB

3 - Martial arts Flying Kicks and Tricks/47 - Double 720 Kick continue.mp4

33 MB

3 - Martial arts Flying Kicks and Tricks/48 - Axe Webster English.srt

3.6 kB

3 - Martial arts Flying Kicks and Tricks/48 - Axe Webster.mp4

75 MB

3 - Martial arts Flying Kicks and Tricks/49 - Standing Flash Kick English.srt

3.4 kB

3 - Martial arts Flying Kicks and Tricks/49 - Standing Flash Kick.mp4

65 MB

3 - Martial arts Flying Kicks and Tricks/50 - Gainer Flash Kick English.srt

3.4 kB

3 - Martial arts Flying Kicks and Tricks/50 - Gainer Flash Kick.mp4

72 MB

3 - Martial arts Flying Kicks and Tricks/51 - Parafuso Kick English.srt

3.9 kB

3 - Martial arts Flying Kicks and Tricks/51 - Parafuso Kick.mp4

99 MB

3 - Martial arts Flying Kicks and Tricks/52 - Illusion Kick English.srt

5.1 kB

3 - Martial arts Flying Kicks and Tricks/52 - Illusion Kick.mp4

88 MB

3 - Martial arts Flying Kicks and Tricks/53 - Butterfly Twist English.srt

9.4 kB

3 - Martial arts Flying Kicks and Tricks/53 - Butterfly Twist.mp4

164 MB

4 - Powermoves/54 - Bronco English.srt

9.9 kB

4 - Powermoves/54 - Bronco.mp4

177 MB

4 - Powermoves/55 - Power Drop English.srt

3.8 kB

4 - Powermoves/55 - Power Drop.mp4

68 MB

4 - Powermoves/56 - Suicide Drop English.srt

1.8 kB

4 - Powermoves/56 - Suicide Drop.mp4

36 MB

4 - Powermoves/57 - Handhop English.srt

1.4 kB

4 - Powermoves/57 - Handhop.mp4

25 MB

4 - Powermoves/58 - Scissor Kick Handhop English.srt

1.4 kB

4 - Powermoves/58 - Scissor Kick Handhop.mp4

28 MB

4 - Powermoves/59 - Circle English.srt

4.0 kB

4 - Powermoves/59 - Circle.mp4

68 MB

4 - Powermoves/60 - Swipe English.srt

12 kB

1 - Freestyle Gymnastics/1 - Introduction English.srt

48 B

4 - Powermoves/61 - Masterswipe English.srt

8.9 kB

4 - Powermoves/61 - Masterswipe.mp4

160 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/62 - Basic Kicks to Flip Combo English.srt

4.2 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/62 - Basic Kicks to Flip Combo.mp4

68 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/63 - Scoot transitions with progression tutorial English.srt

9.2 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/63 - Scoot transitions with progression tutorial.mp4

152 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/64 - Cheat Tricks 3 Combinations tutorial English.srt

3.0 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/64 - Cheat Tricks 3 Combinations tutorial.mp4

52 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/65 - Gymnastics Floor Element tutorial English.srt

11 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/65 - Gymnastics Floor Element tutorial.mp4

188 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/66 - Capoeira Flow Principle Combination tutorial English.srt

6.3 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/66 - Capoeira Flow Principle Combination tutorial.mp4

113 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/67 - Cheat Kicks Combination tutorial English.srt

2.9 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/67 - Cheat Kicks Combination tutorial.mp4

61 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/68 - Butterfly Flips Combination tutorial English.srt

1.6 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/68 - Butterfly Flips Combination tutorial.mp4

32 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/69 - Multidisciplinary Tricks Combination Tutorial English.srt

6.4 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/69 - Multidisciplinary Tricks Combination Tutorial.mp4

138 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/70 - Warmup Kick Combination tutorial English.srt

6.7 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/70 - Warmup Kick Combination tutorial.mp4

115 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/71 - MultiFlips Combination tutorial English.srt

5.2 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/71 - MultiFlips Combination tutorial.mp4

87 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/72 - Multilevel tricks Combination tutorial English.srt

6.8 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/72 - Multilevel tricks Combination tutorial.mp4

112 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/73 - Punch Kicks Combination tutorial English.srt

2.9 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/73 - Punch Kicks Combination tutorial.mp4

52 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/74 - Fast Twitch Flip Combination tutorial English.srt

5.7 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/74 - Fast Twitch Flip Combination tutorial.mp4

106 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/75 - Axe Swing through Flip and Hyper tutorial English.srt

4.2 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/75 - Axe Swing through Flip and Hyper tutorial.mp4

78 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/76 - Swingthroughs Combination tutorial English.srt

5.8 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/76 - Swingthroughs Combination tutorial.mp4

117 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/77 - Roll Flips Kick Combination English.srt

4.1 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/77 - Roll Flips Kick Combination.mp4

81 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/78 - Hyper Combination tutorial English.srt

8.0 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/78 - Hyper Combination tutorial.mp4

140 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/79 - Gumbi Combination tutorial English.srt

9.6 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/79 - Gumbi Combination tutorial.mp4

172 MB

5 - Combination Ultimate Freestyle Tricks and Kicks/80 - Valdez Combination tutorial English.srt

8.6 kB

5 - Combination Ultimate Freestyle Tricks and Kicks/80 - Valdez Combination tutorial.mp4

132 MB