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Bruce Kumar Frantzis - Tai Chi for Beginners

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File Name
Size
Lesson 40 Tai Chi Fighting Applications.mp4
84 MB
Circle Hands/Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4
14 MB
Circle Hands/Lesson02-Vertical_Circling_Hands.mp4
14 MB
Circle Hands/Lesson03-Vertical_Circling_Hands-Refinements_And_Corrections.mp4
8.8 MB
Circle Hands/Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4
9.2 MB
Circle Hands/Lesson04-Vertical_Circling_Hands-Guided_Practice_Session.mp4
13 MB
Circle Hands/Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4
13 MB
Circle Hands/Lesson05-Vertical_Circle_With_Weight_Shift.mp4
13 MB
Circle Hands/Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4
13 MB
Circle Hands/Lesson06-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4
6.4 MB
Circle Hands/Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4
6.6 MB
Circle Hands/Lesson07-Balancing_Your_Practice.mp4
12 MB
Circle Hands/Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4
12 MB
Circle Hands/Lesson08-Vertical_Circle_With_Weight_Shift-Guided_Practice.mp4
13 MB
Circle Hands/Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4
14 MB
Circle Hands/Lesson09-Balancing_Your_Practice_Part_2.mp4
11 MB
Circle Hands/Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4
12 MB
Circle Hands/Lesson10-Why_Change_Direction.mp4
1.9 MB
Circle Hands/Lesson10a-Why_Change_Directions.mp4
2.0 MB
Circle Hands/Lesson11a-Turning_The_Waist.mp4
16 MB
Circle Hands/Lesson11b-How_Far_to_Turn_Your_Waist.mp4
16 MB
Circle Hands/Lesson12a-Considerations_For_Weight_Shift.mp4
4.7 MB
Circle Hands/Lesson12b-Weight_Shifting_Considerations.mp4
4.7 MB
Circle Hands/Lesson13b-Refinements_And_Corrections-Turning_The_Waist.mp4
15 MB
Circle Hands/Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4
15 MB
Circle Hands/Lesson14b-Horizontal_Circling_Hands.mp4
28 MB
Circle Hands/Lesson14b-Horizontal_Circling_Hands_0.mp4
28 MB
Circle Hands/Lesson15b-Making_A_More_Complete_Circle.mp4
13 MB
Circle Hands/Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4
2.5 MB
Circle Hands/Lesson16a-Making_A_More_Complete_Circle.mp4
12 MB
Circle Hands/Lesson16b-Refinements_And_Corrections-Horizontal_Circling_Hands.mp4
8.0 MB
Circle Hands/Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4
8.0 MB
Circle Hands/Lesson17b-Refinements_And_Corrections-Horizontal_Circling_Hands_Part_2.mp4
13 MB
Circle Hands/Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4
13 MB
Circle Hands/Lesson18b-Coronal_Circling_Hands.mp4
25 MB
Circle Hands/Lesson19b-Coronal_Circling_Hands_With_Weight_Shift.mp4
11 MB
Circle Hands/Lesson19e-Horizontal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4
58 MB
Circle Hands/Lesson20a-Coronal_Circling_Hands.mp4
25 MB
Circle Hands/Lesson20b-Refinements_And_Corrections-Coronal_Circling_Hands.mp4
4.0 MB
Circle Hands/Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4
3.7 MB
Circle Hands/Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4
11 MB
Circle Hands/Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4
4.0 MB
Circle Hands/Lesson24e-Coronal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4
13 MB
Circle Hands/Lesson25a-The_Seventy_Percent_Rule.mp4
14 MB
Circle Hands/Lesson26a-Relaxing_Your_Chest.mp4
4.0 MB
Circle Hands/Lesson27a-Moving_Your_Shoulder_Blades.mp4
2.7 MB
Circle Hands/Lesson28a-Folding_At_The_Kwa.mp4
4.8 MB
Circle Hands/Lesson29a-Circularity_In_The_Body.mp4
3.8 MB
Circle Hands/Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4
31 MB
Circle Hands/Lesson31a-Proper_Stances_And_Alignments.mp4
24 MB
Circle Hands/Lesson32a-Feet_Positions.mp4
3.8 MB
Circle Hands/Lesson33a-The_Width_Of_Your_Stance.mp4
6.9 MB
Circle Hands/Lesson34a-Benefits_Of_A_Narrow_Stance.mp4
2.9 MB
Circle Hands/Lesson35a-Stances-Refinements_And_Corrections.mp4
19 MB
Circle Hands/Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4
17 MB
Lesson 01 Tai Chi Introduction.mp4
15 MB
Lesson 02 Standing and Starting.mp4
13 MB
Lesson 03 Breathing in Tai Chi.mp4
25 MB
Lesson 04 Lengthening.mp4
30 MB
Lesson 05 Energies of Tai Chi.mp4
33 MB
Lesson 06 Elbows Face Ground.mp4
11 MB
Lesson 07 Circles of Tai Chi.mp4
28 MB
Lesson 08 The Hands & Feet.mp4
18 MB
Lesson 09 Move 2 Arms Part 1.mp4
17 MB
Lesson 10 Move 2 Arms Part 2.mp4
19 MB
Lesson 11 Yang-Wu Differences.mp4
26 MB
Lesson 12 Move 3 Hands.mp4
19 MB
Lesson 13 Move 3 Balance.mp4
20 MB
Lesson 14 Move 4 Turning Waist.mp4
26 MB
Lesson 15 Move 4 Combinations.mp4
11 MB
Lesson 16 The Dang.mp4
5.8 MB
Lesson 17 Move 4-5 Peng & Lu.mp4
31 MB
Lesson 18 Move 5 Absorption.mp4
13 MB
Lesson 19 Move 6 Wu and Yang.mp4
12 MB
Lesson 20 Move 6 Bend & Tuck.mp4
21 MB
Lesson 21 Move 6 Twisting 1.mp4
18 MB
Lesson 22 Move 6 Twisting 2.mp4
19 MB
Lesson 23 Practicing Injured.mp4
6.8 MB
Lesson 24 Connecting the Joints.mp4
20 MB
Lesson 25 Move 7 Optic Nerves.mp4
27 MB
Lesson 26 Move 7 The Chest.mp4
30 MB
Lesson 27 Move 7 An Practice.mp4
9.4 MB
Lesson 28 Move 7 Hand-Arms.mp4
29 MB
Lesson 29 Move 8 Intro Single Whip.mp4
13 MB
Lesson 30 Move 8 Hands-Arms.mp4
12 MB
Lesson 31 Move 8 Stance.mp4
16 MB
Lesson 32 Move 8 Refinements.mp4
25 MB
Lesson 33 Tai Chi Meditation.mp4
13 MB
Lesson 34 Stay Within 70%.mp4
14 MB
Lesson 35 Move 8 The Stretch.mp4
14 MB
Lesson 36 Move 8 Chest & Legs.mp4
21 MB
Lesson 37 Move 8 Central Channel.mp4
12 MB
Lesson 38 Move 8 Meditation.mp4
10 MB
Lesson 39 Conclusion.mp4
21 MB
Circle Hands/Lesson01-Intro_to_Tai_Chi_Circling_Hands_0.mp4
14 MB
PDF Guides/Bruce Frantzis - Tai Chi Health for Life.pdf
11 MB
PDF Guides/Tai-Chi-Health-Research-Studies-Final.pdf
646 kB
PDF Guides/Tai_Chi_Mastery_Video_Lesson_Index.pdf
173 kB