[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics

File Name

Size

Get Bonus Downloads Here.url

182 B

~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4

220 MB

~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp4

25 MB

~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4

57 MB

~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4

52 MB

~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4

40 MB

~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4

50 MB

~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4

44 MB

~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4

64 MB

~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4

49 MB

~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4

24 MB

~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4

49 MB

~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp4

30 MB

~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4

30 MB

~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4

58 MB

~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4

34 MB

~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4

37 MB

~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4

54 MB

~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4

41 MB

~Get Your Files Here !/5. Workout Design/5. The Ideal Rest Period.mp4

23 MB

~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4

40 MB

~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4

35 MB

~Get Your Files Here !/6. Sample Workouts/2.1 Workouts Fitness Trainer Certification.pdf

1012 kB

~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp4

22 MB

~Get Your Files Here !/6. Sample Workouts/3.1 Workouts Fitness Trainer Certification.pdf

1012 kB

~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp4

18 MB

~Get Your Files Here !/6. Sample Workouts/4.1 Workouts Fitness Trainer Certification.pdf

1012 kB

~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp4

17 MB

~Get Your Files Here !/6. Sample Workouts/5.1 Workouts Fitness Trainer Certification.pdf

1012 kB

~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4

46 MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/2. Calories Explained.mp4

17 MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp4

25 MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4

25 MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4

35 MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4

13 MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4

35 MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4

17 MB

~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4

15 MB

~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp4

12 MB

~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4

34 MB

~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp4

19 MB

~Get Your Files Here !/Bonus Resources.txt

386 B