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MasterClass - Jon Kabat-Zinn Teaches Mindfulness and Meditation
- Date: 2024-07-30
- Size: 17 GB
- Files: 21
File Name
Size
14.Guided Meditation - The Body Scan.mkv
2.3 GB
01.Meet Your Instructor.mkv
304 MB
02.A Guide to Mindfulness.mkv
676 MB
03.Attitudinal Foundations of Mindfulness.mkv
1.0 GB
04.A Guide to Meditation.mkv
649 MB
05.Guided Meditation - Dropping In.mkv
1012 MB
06.Working With Thoughts While Meditating.mkv
957 MB
07.Meditation Postures.mkv
545 MB
08.Guided Meditation - Falling Awake.mkv
665 MB
09.Guided Meditation - Putting Out the Welcome Mat.mkv
518 MB
10.Guided Meditation - Choiceless Awareness.mkv
1.4 GB
11.Mindfulness and Stress.mkv
1.1 GB
12.Guided Meditation - The Mountain.mkv
946 MB
13.Mindfulness, Pain, and Suffering.mkv
601 MB
00.Workbook.pdf
15 MB
15.The Science of Mindfulness.mkv
549 MB
16.Mindful Hatha Yoga.mkv
1.0 GB
17.Reclaiming Our Wholeness.mkv
685 MB
18.Guided Meditation - Loving-Kindness.mkv
1.4 GB
19.Healing the World.mkv
604 MB
20 Maintaining a Mindfulness Practice.mkv
218 MB