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[ FreeCourseWeb.com ] Udemy - Pelvic floor yoga lvl 2. Body-Mind transformation with Nauli

File Name

Size

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/01 - Preparation for Nauli mastering/001 Introduction to Nauli. Technique's origins, its benefits and contraindications.mp4

248 MB

~Get Your Files Here !/01 - Preparation for Nauli mastering/001 Nauli-contraindications.pdf

2.6 MB

~Get Your Files Here !/01 - Preparation for Nauli mastering/002 Kapalabhati breathing - a warm up. Uddiyana and abdominal vacuum training.mp4

259 MB

~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/001 Straight Nauil practice.mp4

267 MB

~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/002 Circle Nauli practice.mp4

275 MB

~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/003 Extra-Nauli practice in all positions.mp4

111 MB

~Get Your Files Here !/03 - Final Nauli practice - Nauli marathon/001 Nauli marathon with Yuliana G.mp4

510 MB

~Get Your Files Here !/Bonus Resources.txt

386 B