Burton Richardson - Hand Trapping For Self Defense and MMA

File Name

Size

1 Trapping For Fighters (1080p with 30fps).mkv

62 MB

10 Pulling Lop Sau (1080p with 30fps).mkv

119 MB

10.1 Lop Sau In Sparring Breakdown (1080p with 30fps).mkv

29 MB

11 Jut Sau (1080p with 30fps).mkv

145 MB

11.1 Jut Sau In Sparring (1080p with 30fps).mkv

67 MB

12 Fook Sau (1080p with 30fps).mkv

205 MB

12.1 Fook Sau In Sparring (1080p with 30fps).mkv

81 MB

13 Lan Sau (1080p with 30fps).mkv

112 MB

14 Trapping Continuum (1080p with 30fps).mkv

64 MB

15 Centerline Theory (1080p with 30fps).mkv

69 MB

16 Trapping vs Same Side Wrist Grab (1080p with 30fps).mkv

305 MB

17 vs Cross Grabs (1080p with 30fps).mkv

131 MB

18 Double Wrist Grab (1080p with 30fps).mkv

110 MB

19 Tan Sau Structure (1080p with 30fps).mkv

72 MB

2 What Is Trapping_ (1080p with 30fps).mkv

105 MB

20 Trapping vs 2 Hand Shove I (1080p with 30fps).mkv

87 MB

21 Trapping vs 2 Hand Shove II (1080p with 30fps).mkv

61 MB

22 Trapping Vs Single Hand Shove (1080p with 30fps).mkv

162 MB

23 Scenario Trapping Options (1080p with 30fps).mkv

265 MB

23.1 Preemptive Trapping Breakdowns (1080p with 30fps).mkv

98 MB

24 Trapping Vs Kickboxer - Feed To The Target! (1080p with 30fps).mkv

106 MB

25 Stop Kick To Pak Sau (1080p with 30fps).mkv

88 MB

25.1 Stop Kick Trap Sparring Breakdown (1080p with 30fps).mkv

149 MB

26 Following Fook Sau (1080p with 30fps).mkv

111 MB

26.1 Fook Sau In Sparring (1080p with 30fps).mkv

146 MB

26.2 Fook To Headbutt In Sparring (1080p with 30fps).mkv

80 MB

27 Following Fook, Jow, Jut, Head Butt (1080p with 30fps).mkv

101 MB

27.1 Jab Jut Double Jut Knee (1080p with 30fps).mkv

22 MB

28 Fook, Jow, Jut Timing Variation (1080p with 30fps).mkv

84 MB

28.1 Jab, Jut Jut Headbutt Breakdown (1080p with 30fps).mkv

62 MB

29 Intercepting Pak Sau (1080p with 30fps).mkv

116 MB

29.1 Pak Sau In Sparring Breakdowns (1080p with 30fps).mkv

120 MB

3 Self-Defense Master Plan (1080p with 30fps).mkv

52 MB

30 Pak Then Punch (1080p with 30fps).mkv

79 MB

30.1 Pak Then Punch Breakdown (1080p with 30fps).mkv

42 MB

31 Lop Sau To Double Leg Or Back (1080p with 30fps).mkv

136 MB

31.1 Lop Sau In Sparring Breakdown (1080p with 30fps).mkv

58 MB

32 Pressing Lop Sau With Forearm Drive (1080p with 30fps).mkv

175 MB

32.1 Knife Trapping Breakdown (1080p with 30fps).mkv

18 MB

33 Two Hand Lop Sau (1080p with 30fps).mkv

100 MB

33.1 Two Hand Lop Sau In Sparring (1080p with 30fps).mkv

24 MB

34 Inside Jut To Cross (1080p with 30fps).mkv

149 MB

35 Jab To Inside Jut (1080p with 30fps).mkv

61 MB

35.1 Jab Inside To Jut Breakdown (1080p with 30fps).mkv

29 MB

36 Rear Outside Jut To Cross (1080p with 30fps).mkv

80 MB

37 Fake Jab, Outside Rear Jut, Cross (1080p with 30fps).mkv

135 MB

37.1 Fake Jab, Jow, Jut, Cross Breakdowns (1080p with 30fps).mkv

138 MB

38 Lead Jut To Lead Strike (1080p with 30fps).mkv

90 MB

38.1 Unmatched Jut to Strike Breakdowns (1080p with 30fps).mkv

59 MB

39 Lead Jut To Rear Strike (1080p with 30fps) (1).mkv

79 MB

39 Lead Jut To Rear Strike (1080p with 30fps).mkv

79 MB

4 History (1080p with 30fps).mkv

91 MB

40 Lead Pak To Rear Strike (1080p with 30fps).mkv

64 MB

40.1 Unmatched Lead Pak Breakdowns (1080p with 30fps).mkv

127 MB

41 Unmatched Jab To Lead Jut To Strike (1080p with 30fps).mkv

52 MB

41.1 Outside Punch To Jut Breakdowns (1080p with 30fps).mkv

99 MB

42 Pressing Lop Sau (1080p with 30fps).mkv

106 MB

42.1 Pressing Lop Breakdowns (1080p with 30fps).mkv

179 MB

42.2 Pressing Lop Breakdowns (1080p with 30fps).mkv

90 MB

43 Following Fook Sau (1080p with 30fps).mkv

80 MB

44 Pulling Lop Sau From False Lead (1080p with 30fps).mkv

71 MB

45 Unmatched, Stepping Forward To Matched to Trap (1080p with 30fps).mkv

77 MB

46 Unmatched, Rear Kick To Matched Leads (1080p with 30fps).mkv

98 MB

47 Compound Trapping Discussion (1080p with 30fps).mkv

122 MB

48 Lead Barrier Combos (1080p with 30fps).mkv

102 MB

49 Strong Barriers (1080p with 30fps).mkv

116 MB

5 Matched vs Unmatched Leads (1080p with 30fps).mkv

110 MB

50 Lead To Rear Compound Trapping (1080p with 30fps).mkv

398 MB

51 Low Barrier Trapping (1080p with 30fps).mkv

125 MB

51.1 Low Punch Danger Breakdown (1080p with 30fps).mkv

16 MB

52 Countering Trapping (1080p with 30fps).mkv

183 MB

52.1 Countering Trapping In Sparring (1080p with 30fps).mkv

77 MB

53 Clinch Trapping Discussion (1080p with 30fps).mkv

129 MB

54 Trapping On The Ground (1080p with 30fps).mkv

49 MB

55 Training Methods (1080p with 30fps).mkv

113 MB

56 Fake Sparring (1080p with 30fps).mkv

101 MB

57 Memorization (1080p with 30fps).mkv

58 MB

58 Isolated Drilling - Pak Sau (1080p with 30fps).mkv

125 MB

59 Isolated Drilling - Pressing Lop Sau (1080p with 30fps).mkv

65 MB

6 Reference Point Trapping (1080p with 30fps).mkv

179 MB

60 Isolated Drilling - Pulling Lop Sau (1080p with 30fps).mkv

49 MB

61 Isolated Drilling - Jut Sau (1080p with 30fps).mkv

64 MB

62 Isolated Drilling - Fook Sau (1080p with 30fps).mkv

35 MB

63 Unmatched Isolated Drilling - Pak Sau (1080p with 30fps).mkv

55 MB

64 Unmatched Isolated Drilling - Pressing Lop Sau (1080p with 30fps).mkv

49 MB

65 Unmatched Isolated Drilling - Pulling Lop Sau (1080p with 30fps).mkv

27 MB

66 Unmatched Isolated Drilling - Jut Sau (1080p with 30fps).mkv

32 MB

67 Unmatched Isolated Drilling - Fook Sau (1080p with 30fps).mkv

32 MB

68 Sensitivity Drills (1080p with 30fps).mkv

109 MB

69 Unscripted Scenarios (1080p with 30fps).mkv

91 MB

7 Overview Of Functional Traps (1080p with 30fps).mkv

24 MB

70 Isolated Sparring Jab Only (1080p with 30fps).mkv

45 MB

71 Isolated Sparring Lead Hand Lead Leg Only (1080p with 30fps).mkv

54 MB

72 Isolated Sparring All Hands Only (1080p with 30fps).mkv

54 MB

73 Full Sparring Open Hand Light (1080p with 30fps).mkv

56 MB

73.1 Open Hand Sparring Example (1080p with 30fps).mkv

37 MB

74 Full Sparring Moderate With Protection (1080p with 30fps).mkv

85 MB

75 Gratitude (1080p with 30fps).mkv

47 MB

76 Closing Remarks (1080p with 30fps).mkv

70 MB

8 Pak Sau (1080p with 30fps).mkv

225 MB

8.1 Pak Sau In Sparring Breakdowns (1080p with 30fps).mkv

54 MB

9 Pressing Lop Sau (1080p with 30fps).mkv

123 MB

9.1 Pressing Lop In Sparring (1080p with 30fps).mkv

25 MB

Cover.jpg

86 kB

Outline.jpg

445 kB

Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Instructor_level.pdf

105 kB

Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_1.pdf

107 kB

Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_2.pdf

106 kB

Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_3.pdf

106 kB

Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_4.pdf

106 kB

Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Instructor_Level_Test.pdf

261 kB

Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_1_Test.pdf

356 kB

Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_2_Test.pdf

184 kB

Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_3_Test.pdf

356 kB

Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_4_Test.pdf

354 kB

Sparring logs and testing requirements/VIDEO TESTING GUIDELINES.png

104 kB