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Burton Richardson - Hand Trapping For Self Defense and MMA

File Name
Size
1 Trapping For Fighters (1080p with 30fps).mkv
62 MB
10 Pulling Lop Sau (1080p with 30fps).mkv
119 MB
10.1 Lop Sau In Sparring Breakdown (1080p with 30fps).mkv
29 MB
11 Jut Sau (1080p with 30fps).mkv
145 MB
11.1 Jut Sau In Sparring (1080p with 30fps).mkv
67 MB
12 Fook Sau (1080p with 30fps).mkv
205 MB
12.1 Fook Sau In Sparring (1080p with 30fps).mkv
81 MB
13 Lan Sau (1080p with 30fps).mkv
112 MB
14 Trapping Continuum (1080p with 30fps).mkv
64 MB
15 Centerline Theory (1080p with 30fps).mkv
69 MB
16 Trapping vs Same Side Wrist Grab (1080p with 30fps).mkv
305 MB
17 vs Cross Grabs (1080p with 30fps).mkv
131 MB
18 Double Wrist Grab (1080p with 30fps).mkv
110 MB
19 Tan Sau Structure (1080p with 30fps).mkv
72 MB
2 What Is Trapping_ (1080p with 30fps).mkv
105 MB
20 Trapping vs 2 Hand Shove I (1080p with 30fps).mkv
87 MB
21 Trapping vs 2 Hand Shove II (1080p with 30fps).mkv
61 MB
22 Trapping Vs Single Hand Shove (1080p with 30fps).mkv
162 MB
23 Scenario Trapping Options (1080p with 30fps).mkv
265 MB
23.1 Preemptive Trapping Breakdowns (1080p with 30fps).mkv
98 MB
24 Trapping Vs Kickboxer - Feed To The Target! (1080p with 30fps).mkv
106 MB
25 Stop Kick To Pak Sau (1080p with 30fps).mkv
88 MB
25.1 Stop Kick Trap Sparring Breakdown (1080p with 30fps).mkv
149 MB
26 Following Fook Sau (1080p with 30fps).mkv
111 MB
26.1 Fook Sau In Sparring (1080p with 30fps).mkv
146 MB
26.2 Fook To Headbutt In Sparring (1080p with 30fps).mkv
80 MB
27 Following Fook, Jow, Jut, Head Butt (1080p with 30fps).mkv
101 MB
27.1 Jab Jut Double Jut Knee (1080p with 30fps).mkv
22 MB
28 Fook, Jow, Jut Timing Variation (1080p with 30fps).mkv
84 MB
28.1 Jab, Jut Jut Headbutt Breakdown (1080p with 30fps).mkv
62 MB
29 Intercepting Pak Sau (1080p with 30fps).mkv
116 MB
29.1 Pak Sau In Sparring Breakdowns (1080p with 30fps).mkv
120 MB
3 Self-Defense Master Plan (1080p with 30fps).mkv
52 MB
30 Pak Then Punch (1080p with 30fps).mkv
79 MB
30.1 Pak Then Punch Breakdown (1080p with 30fps).mkv
42 MB
31 Lop Sau To Double Leg Or Back (1080p with 30fps).mkv
136 MB
31.1 Lop Sau In Sparring Breakdown (1080p with 30fps).mkv
58 MB
32 Pressing Lop Sau With Forearm Drive (1080p with 30fps).mkv
175 MB
32.1 Knife Trapping Breakdown (1080p with 30fps).mkv
18 MB
33 Two Hand Lop Sau (1080p with 30fps).mkv
100 MB
33.1 Two Hand Lop Sau In Sparring (1080p with 30fps).mkv
24 MB
34 Inside Jut To Cross (1080p with 30fps).mkv
149 MB
35 Jab To Inside Jut (1080p with 30fps).mkv
61 MB
35.1 Jab Inside To Jut Breakdown (1080p with 30fps).mkv
29 MB
36 Rear Outside Jut To Cross (1080p with 30fps).mkv
80 MB
37 Fake Jab, Outside Rear Jut, Cross (1080p with 30fps).mkv
135 MB
37.1 Fake Jab, Jow, Jut, Cross Breakdowns (1080p with 30fps).mkv
138 MB
38 Lead Jut To Lead Strike (1080p with 30fps).mkv
90 MB
38.1 Unmatched Jut to Strike Breakdowns (1080p with 30fps).mkv
59 MB
39 Lead Jut To Rear Strike (1080p with 30fps) (1).mkv
79 MB
39 Lead Jut To Rear Strike (1080p with 30fps).mkv
79 MB
4 History (1080p with 30fps).mkv
91 MB
40 Lead Pak To Rear Strike (1080p with 30fps).mkv
64 MB
40.1 Unmatched Lead Pak Breakdowns (1080p with 30fps).mkv
127 MB
41 Unmatched Jab To Lead Jut To Strike (1080p with 30fps).mkv
52 MB
41.1 Outside Punch To Jut Breakdowns (1080p with 30fps).mkv
99 MB
42 Pressing Lop Sau (1080p with 30fps).mkv
106 MB
42.1 Pressing Lop Breakdowns (1080p with 30fps).mkv
179 MB
42.2 Pressing Lop Breakdowns (1080p with 30fps).mkv
90 MB
43 Following Fook Sau (1080p with 30fps).mkv
80 MB
44 Pulling Lop Sau From False Lead (1080p with 30fps).mkv
71 MB
45 Unmatched, Stepping Forward To Matched to Trap (1080p with 30fps).mkv
77 MB
46 Unmatched, Rear Kick To Matched Leads (1080p with 30fps).mkv
98 MB
47 Compound Trapping Discussion (1080p with 30fps).mkv
122 MB
48 Lead Barrier Combos (1080p with 30fps).mkv
102 MB
49 Strong Barriers (1080p with 30fps).mkv
116 MB
5 Matched vs Unmatched Leads (1080p with 30fps).mkv
110 MB
50 Lead To Rear Compound Trapping (1080p with 30fps).mkv
398 MB
51 Low Barrier Trapping (1080p with 30fps).mkv
125 MB
51.1 Low Punch Danger Breakdown (1080p with 30fps).mkv
16 MB
52 Countering Trapping (1080p with 30fps).mkv
183 MB
52.1 Countering Trapping In Sparring (1080p with 30fps).mkv
77 MB
53 Clinch Trapping Discussion (1080p with 30fps).mkv
129 MB
54 Trapping On The Ground (1080p with 30fps).mkv
49 MB
55 Training Methods (1080p with 30fps).mkv
113 MB
56 Fake Sparring (1080p with 30fps).mkv
101 MB
57 Memorization (1080p with 30fps).mkv
58 MB
58 Isolated Drilling - Pak Sau (1080p with 30fps).mkv
125 MB
59 Isolated Drilling - Pressing Lop Sau (1080p with 30fps).mkv
65 MB
6 Reference Point Trapping (1080p with 30fps).mkv
179 MB
60 Isolated Drilling - Pulling Lop Sau (1080p with 30fps).mkv
49 MB
61 Isolated Drilling - Jut Sau (1080p with 30fps).mkv
64 MB
62 Isolated Drilling - Fook Sau (1080p with 30fps).mkv
35 MB
63 Unmatched Isolated Drilling - Pak Sau (1080p with 30fps).mkv
55 MB
64 Unmatched Isolated Drilling - Pressing Lop Sau (1080p with 30fps).mkv
49 MB
65 Unmatched Isolated Drilling - Pulling Lop Sau (1080p with 30fps).mkv
27 MB
66 Unmatched Isolated Drilling - Jut Sau (1080p with 30fps).mkv
32 MB
67 Unmatched Isolated Drilling - Fook Sau (1080p with 30fps).mkv
32 MB
68 Sensitivity Drills (1080p with 30fps).mkv
109 MB
69 Unscripted Scenarios (1080p with 30fps).mkv
91 MB
7 Overview Of Functional Traps (1080p with 30fps).mkv
24 MB
70 Isolated Sparring Jab Only (1080p with 30fps).mkv
45 MB
71 Isolated Sparring Lead Hand Lead Leg Only (1080p with 30fps).mkv
54 MB
72 Isolated Sparring All Hands Only (1080p with 30fps).mkv
54 MB
73 Full Sparring Open Hand Light (1080p with 30fps).mkv
56 MB
73.1 Open Hand Sparring Example (1080p with 30fps).mkv
37 MB
74 Full Sparring Moderate With Protection (1080p with 30fps).mkv
85 MB
75 Gratitude (1080p with 30fps).mkv
47 MB
76 Closing Remarks (1080p with 30fps).mkv
70 MB
8 Pak Sau (1080p with 30fps).mkv
225 MB
8.1 Pak Sau In Sparring Breakdowns (1080p with 30fps).mkv
54 MB
9 Pressing Lop Sau (1080p with 30fps).mkv
123 MB
9.1 Pressing Lop In Sparring (1080p with 30fps).mkv
25 MB
Cover.jpg
86 kB
Outline.jpg
445 kB
Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Instructor_level.pdf
105 kB
Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_1.pdf
107 kB
Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_2.pdf
106 kB
Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_3.pdf
106 kB
Sparring logs and testing requirements/Functional_JKD_Hand_Trapping_for_Self_Defense_and_MMA_Module_Sparring_Logs_Level_4.pdf
106 kB
Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Instructor_Level_Test.pdf
261 kB
Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_1_Test.pdf
356 kB
Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_2_Test.pdf
184 kB
Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_3_Test.pdf
356 kB
Sparring logs and testing requirements/FUNCTIONAL_JKD_HAND_TRAPPING_FOR_SELF_DEFENSE_AND_MMA_Testing_Requirements_Level_4_Test.pdf
354 kB
Sparring logs and testing requirements/VIDEO TESTING GUIDELINES.png
104 kB