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TTC - The Mayo Clinic Diet, The Healthy Approach to Weight Loss

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File Name
Size
01 - The Science of Weight and Weight Loss .mp3
19 MB
02 - Getting Ready for the Mayo Clinic Diet .mp3
17 MB
03 - Starting Your Diet- The Lose It Phase .mp3
16 MB
04 - Assessing Your Weight-Loss Progress .mp3
19 MB
05 - Maintaining Your Program- The Live It Phase .mp3
19 MB
06 - Tracking Your Weight-Loss Progress .mp3
19 MB
07 - Adapting the Mayo Clinic Diet .mp3
21 MB
08 - Exercise, Activity, and Health .mp3
20 MB
09 - Behavioral Strategies for Weight Loss .mp3
18 MB
10 - Cooking the Mayo Clinic Diet Way .mp3
24 MB
11 - Overcoming Obstacles to Weight Loss .mp3
16 MB
12 - Handling Lapses and Keeping Weight Off .mp3
22 MB
9016_TheMayoClinicDiet.pdf
12 MB