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Joan Benoit Samuelson Teaches the Runner’s Mindset

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File Name
Size
08. Stretches and Strength Training.mp4
651 MB
01. Meet Your Instructor.mp4
292 MB
02. Your First Steps.en.srt
6.4 kB
02. Your First Steps.mp4
181 MB
03. Starting Line.en.srt
8.8 kB
03. Starting Line.mp4
268 MB
04. Goal Setting.en.srt
14 kB
04. Goal Setting.mp4
448 MB
05. Balancing the Runner’s Mind.en.srt
15 kB
05. Balancing the Runner’s Mind.mp4
514 MB
06. Running Equipment and Environment.en.srt
8.9 kB
06. Running Equipment and Environment.mp4
266 MB
07. Running Techniques.en.srt
12 kB
07. Running Techniques.mp4
353 MB
08. Stretches and Strength Training.en.srt
22 kB
01. Meet Your Instructor.en.srt
8.0 kB
09. Case Study- Your First Marathon.en.srt
15 kB
09. Case Study- Your First Marathon.mp4
464 MB
10. Navigating Injury.en.srt
11 kB
10. Navigating Injury.mp4
350 MB
11. Beyond the Finish Line.en.srt
7.3 kB
11. Beyond the Finish Line.mp4
254 MB
JBen_ClassGuide_en-GB.pdf
17 MB